Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
PRONE HIP EXTENSION - BENT While lying face down slowly raise up your leg off the ground. Hold for 10 seconds. Perform on other leg. Repeat 10 times.
Improves Hip Flexibility
Loosens Knees
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Discover How To Live Pain Free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Call Today 434.200.2102 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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