Health and Wellness Newsletter by Activa PT
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Health & Wellness The Newsletter About Your Health And Caring For Your Body
KICKBACKANDRELAX! FINDRELIEF FOR YOURKNEE ANDHIPPAIN
Inside:
• How Physical Therapy Helps
• Healthy Recipe
• Relieve Knee Pain In Minutes
• Patient Success Spotlights
Have you ever thought about how amazing our ability to walk is? It is a complexsystemofmuscles,nerves,and jointsworking together inharmony to liftyouup.Butwhat ifyouexperiencepainwhilewalking? Ifyouexperience hip, knee, or leg pain, it could mean that the complex system of your gait has been effected in some way or another. For more information regarding how our treatments can help you, give us a call today! Whatcauseskneeandhippain? Kneeandhippainoccurwhen the jointsand muscles surrounding those areas lack their normal function. If the joint isn’t functioningproperly, itcanalterone’smobility,whichwill increasepressureon the area.This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your hip, or in your groin area. If you are experiencing pain outside of your hip, in your upper thigh, or buttock region, then it is likely that there is a problem with
the muscles, tendons, ligaments, or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis. Ifyouareexperiencingkneepain, there isagoodchance thepain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain. If you are suffering with aches and pains,discoverourprogramstodayand learnmoreabouthowtogainrelief.
Have we been able to assist you in your recovery well? If so, please leave us a review on Google, Yelp or Facebook!
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HOW PHYSICAL THERAPY HELPS
When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Activa Physical Therapy are trained in evaluating your movement to determine the root of your problem and to creating a treatment regimen specific to your pain, in order to restore you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain-free life! 4 Different Methods 1. (3) parts water to (1) part rubbing alcohol. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/ win. 2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. DIY ice packs for when your joints are burning after all that walking:
4. (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible. To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.
Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
MUSHROOM & SPINACH CREPES
Relieve Knee Pain In Minutes Try this movement if you are experiencing pain.
INGREDIENTS • ½ cup whole-wheat flour • ¼ teaspoon salt • 3 large eggs • ½ cup low-fat milk • 2 teaspoons canola oil or melted butter • 1 tablespoon extra-virgin olive oil • 12 ounces sliced mixed mushrooms • ⅔ cup thinly sliced shallots • 1 teaspoon chopped fresh rosemary • ¼ teaspoon salt • 5 ounces baby spinach
Strengthens Knees
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.
• ½ cup seltzer water • 6 tablespoons crumbled goat cheese
www.simpleset.net
DIRECTIONS Process whole-wheat flour, all-purpose flour, salt, eggs, milk and oil (or butter) in a blender or food processor until smooth. Transfer to a bowl, cover and refrigerate for at least 30 minutes or overnight.Heatoil ina largenonstickskilletovermediumheat.Addmushrooms,shallots, rosemary and salt and cook, stirring, until the mushrooms are soft and have released their liquid, about 6 minutes. Stir in spinach a handful at a time and cook until wilted, about 4 minutes. Slowly whisk seltzer into the batter. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Ladle ⅓ cup batter into the center of the pan; immediately tilt and rotate the pan to spread evenly over the bottom. Cook about 30 seconds to 1 minute. Lift the edge, then quickly grasp the crepe with your fingers and flip. Cook about 20 seconds. Slide onto a plate. Repeat with the remaining batter, spraying the pan as needed and stacking crepes as you go. Spread a generous ⅓ cup of the mushroom filling in the center, leaving a 1- to 2-inch border. Top with 1 tablespoon goat cheese. Fold in the sides to make a square shape, leaving a “window” in the center. Repeat with the remaining crepes and filling. Garnish with rosemary, if desired.
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DISCOVER HOW TO LIVE PAIN-FREE
Refer A Friend
At Activa Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Activa Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains, give the gift of health. Refer them to Activa Physical Therapy today. Pass along this newsletter or have them call us directly (630) 637-9955 to schedule an appointment.
What our recent graduates had to say...
I am now able to start back to a fitness class with no fear! “Ihad tornmyhip labrumand Iwasscared todoanyexercising.After therapy, I am now able to start back to a fitness class with no fear.” – Sandra K. I feel my knee has strengthened! “I came in for problems with my right knee which was constantly in pain, and locking up frequently. Through therapy and exercising given to me, I feel my knee has strengthened and I have no more problems with a locked knee. Great job taking care of my needs.” – Roy A. Knew how to target the problem areas like they could feel the pain I felt! “My reason for coming to Activa was difficulty in walking after hip replacement. I felt I had difficulties in all leg and hip movements. I wasn’t sure if my bone was the issue or my muscles. I had a lot of scar tissue. Week after week, I could feel gradual progress. It was a pleasure working with the staff who knew how to target the problem areas like they could feel the pain I felt. They were very professional and personable. I can now gain my freedom back to walk, tie my shoes, bend over, work on my hot rods, and play with my grandchildren. Thanks to all for bringing me back to life.” – Steve S.
- Steve S. & Kevin
5 REASONS TO CHOOSE PT OVER OPIOIDS
According to the Centers for Disease Control and Prevention (CDC), sales of prescriptionopioidshavequadrupled in theUnitedStates,even though “there hasnotbeenanoverallchange in theamountofpain thatAmericans report.”
supporting exercise as part of a physical therapy treatment plan for those familiar conditions. 4. Opioids are prescribed for pain. Even in situations when opioids are prescribed, the CDC recommends that patients should receive “the lowest effectivedosage,”andopioids “shouldbecombined”withnonopioid therapies, such as physical therapy. 5. Pain lasts 90 days. At this point, the pain is considered “chronic,” and the risks for continued opioid use increase.An estimated 116 million Americans havechronicpaineachyear.TheCDCguidelinesnotethatnonopioidtherapies are “preferred” for chronic pain and that clinicians should consider opioid therapy only if expected benefits for both pain and function are anticipated to outweigh risks to the patient.
You should choose physical therapy FIRST when: 1. The risks of opioid use outweigh the
rewards. Potential side effects of opioids include depression, overdose, and addiction, plus withdrawal symptoms when stopping opioid use. Because of these risks, “experts agreed that opioids should not be considered first-line or routine therapy for chronic pain,” the CDC guidelines state. 2. You want todomore than mask thepain. Opioids reduce thesensationof painby interruptingpainsignals to thebrain.Opioidsmake itsoyoucan’t feel the pain, but, they do not treat the source of your pain. Physical therapists treat pain by finding the source and restoring movement and function. 3. Pain or function problems are related to low back pain, hip or knee osteoarthritis, or fibromyalgia. The CDC cites “high-quality evidence”
“Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management.” American Physical Therapy Association. N.p., 15 June 2016. Web. 10 Feb. 2017.
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YOU HAVE DIRECT ACCESS TO PHYSICAL THERAPY WITHOUT A PRESCRIPTION!
Did you know that you can come and see our experts at Activa without having a referral or a prescription from your doctor? Recent legislation has allowed patients to seek Direct Access, meaning you can come see us without first visiting your doctor! Best of all, its still fully covered by your insurance! Anytime you are having an ache, pain or trouble with activities you love doing, call our office to schedule an evaluation with one of our therapists. Our expert team will diagnose your problem, craft an expert plan to help you get back to the things you love doing, help eliminate the pain you are having and get you back to living life. Best of all, whether you have seen us before for something in the past, or you are the friend/family member/neighbor of someone that has been to see us, it doesn’t matter. We are able to schedule an appointment directly without first having a prescription and begin your treatment. If you have been with us in the past and would like to recommend someone to come see us, simply give them this flyer, and have them contact us directly.
We thank you for your loyalty, and look forward to serving you in the future for anything we can help with, with or without a prescription! Before Your Visit: Make a list of any questions that you have, to make the best use of your time with your physical therapist. Write down any symptoms you’ve been having and for how long. If you have more than one symptom, begin with the one that is the most bothersome to you. For example, is your pain or symptom: • Better or worse with certain activities or movements or with certain positions, such as sitting or standing? • More noticeable at certain times of day? • Relieved or made worse by resting? When you call to make your appointment, ask us any questions you may have when you come for your first visit. Our physical therapists will work towards making your treatment experience as comfortable as possible.
1935 Springbrook Square Dr., Suite 105 Naperville, IL 60564
P : (630) 637-9955 F : (630) 637-9957
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