Health & Wellness The Newsletter About Your Health And Caring For Your Body
KICKBACKANDRELAX! FINDRELIEF FOR YOURKNEE ANDHIPPAIN
Inside:
• How Physical Therapy Helps
• Healthy Recipe
• Relieve Knee Pain In Minutes
• Patient Success Spotlights
Have you ever thought about how amazing our ability to walk is? It is a complexsystemofmuscles,nerves,and jointsworking together inharmony to liftyouup.Butwhat ifyouexperiencepainwhilewalking? Ifyouexperience hip, knee, or leg pain, it could mean that the complex system of your gait has been effected in some way or another. For more information regarding how our treatments can help you, give us a call today! Whatcauseskneeandhippain? Kneeandhippainoccurwhen the jointsand muscles surrounding those areas lack their normal function. If the joint isn’t functioningproperly, itcanalterone’smobility,whichwill increasepressureon the area.This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your hip, or in your groin area. If you are experiencing pain outside of your hip, in your upper thigh, or buttock region, then it is likely that there is a problem with
the muscles, tendons, ligaments, or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis. Ifyouareexperiencingkneepain, there isagoodchance thepain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain. If you are suffering with aches and pains,discoverourprogramstodayand learnmoreabouthowtogainrelief.
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