HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body
“I Experienced Chronic Knee Pain & Decided To Do Something About It! ” You Can Run Injury Free
We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common injured joint, the first being the joints in the spine. Therefore, it is essential to know what you can do to prevent knee troubles from even starting. (continued inside) LOOK INSIDE FOR A FREE JOINT PAIN SCREENING!
• You Can Run Injury Free • The Runner’s Guide: 5 Ways To Improve Knee Pain
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