June 2025 Magazine (Issue 6)

Service Magazine - Women’s History Month Edition This Women’s History Month, Service Magazine is proud to honor the resilience, brilliance, and tenacity of women with a special issue dedicated to health, leadership, and empowerment. 🌸 Cervical Cancer Awareness: Learn about the latest advancements in prevention, early detection, and treatment, along with powerful survivor stories that inspire hope. 💼 Exemplary Leadership: We spotlight women who are breaking barriers, leading with innovation, and setting new standards in industries where female voices are transforming the landscape. 💪 Surviving Endometriosis & Brain Cancer: Two courageous journeys of women battling chronic illness while reclaiming their lives and purpose. Discover the strength behind their stories and how they advocate for others facing similar struggles. 📈 Getting Your Business Certified: A step-by-step guide to navigating the process of becoming a certified women-owned business. Learn how this certification can open doors to funding, contracts, and networking opportunities. 🎤 A Tribute to Angie Stone: Celebrating the legacy of the legendary singer, songwriter, and trailblazer in soul and R&B. We explore her impact on music, culture, and the generations of artists she has influenced. This issue is a powerful testament to the strength, success, and struggles that shape women’s history. Join us in celebrating the voices that continue to change the world!

JUNE 2025

The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind KUTImack:

What’s Inside

Readers Welcome: Dear Readers By Dr. Roselyn V. Aker-Black Ten Mental Health Tools for the BRUHS! Jay Armstrong Breaking the Silence: Black Men, Mental Health & the Weight of Negative Energy Josh Peltier Men’s Health Feature: Risk Factors for Cardiovascular Disease in Men Signs of Heart Attacks in Men Recognizing the Symptoms to Save Lives Black Music Month Feature: The Pulse of a People: Why Black Music Month Matters Dr. Roselyn Aker-Black’s Favorite Artist The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind Service Magazine Salutes: 2025 Graduates Service Shout Outs: Advertisements A Word from our Service Staff: Processing Grief

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As the Editor of Service Magazine, I am thrilled to welcome you to our vibrant June issue—a true celebration of resilience, rhythm, and remarkable milestones. This month, we shine a spotlight on the powerful dual celebration of Dads and Grads—those who guide, protect, uplift, and inspire. Whether it’s a father who’s been the rock of a family or a graduate stepping boldly into their future, we honor every stride made and every sacrifice given. This issue is a tribute to the legacies being built and the dreams being fulfilled. June is also Black Music Month, and we’re turning up the volume! Black music has been the heartbeat of cultural movements, the soundtrack of revolutions, and the soul of celebration. From gospel to go-go, jazz to hip hop, we pay homage to the sounds and stories that continue to shape the world. DEAR READERS,

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DEAR READERS,

Inside these pages, you’ll find features that celebrate Black excellence, amplify stories of triumph, and remind us of the power of love, learning, and legacy. Let this issue move you—whether through the beat of a song, the story of a graduate, or the strength of a father’s love. As always, thank you for being part of our Service Magazine family. We don’t just tell stories—we celebrate lives of impact. With respect and appreciation, Dr. Roselyn Aker-Black Founder and Editor-in-Chief, Service Magazine

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1) Develop a self-care regiment! Self-care isn’t selfish. What do you do to take care of you? (Workouts, hobbies, grooming, etc) 2) Address past hurts! We are some of the most traumatized individuals on the planet, and addressing our trauma is key to healing. 3) Learn to forgive ourselves and others. Move forward; HEAL, don’t dwell. 4) Learn the power of gratitude! Identify the blessings and positives, no matter how small or insignificant they may seem. Attitude is everything. 5) Identify habits that are keeping you complacent and stationary. Replace them with new ones that stimulate growth. (A good therapist can help!) 6) Develop healthy boundaries; personal and relational. And expect resistance to those boundaries from unhealthy influences! 7) Men-get in touch with your emotions. Doing so doesn’t make you weak, it makes you a comprehensive MAN. 8) Get a PCP (primary care physician) and schedule regular check-ups. PERIOD. 9) Learn to speak to yourself the way you would speak to a loved and trusted family member or friend. We can tear ourselves down. 10) Be better gate-keepers of our ear and eye-gates. Remember; garbage in= garbage out. We are what we consume! TEN MENTAL HEALTH TOOLS FOR THE BRUHS! BY: JAY ARMSTRONG

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ABOUT THE AUTHOR

Jay Armstrong is a Licensed Professional Counselor, owner and lead therapist of ALIGN Wellness, a counseling agency located in Chattanooga, Tennessee. Married for 28 years to his best friend, Marci, they share two beautiful collegeiates together, as well as two fur babies. Jay began his career in 2013 as a school-based therapist working with under-served populations in North Georgia, and then transitioned to in-home therapy providing therapy to families and children. Noticing the absence of men receiving therapy, particularly within the black community, Jay decided to shift his focus to understand the obstacles and resistance keeping men from healing. Understanding the importance and power of representation, Jay began showing up at minority health fairs, speaking in churches, and partnering with anyone he could to get conversations started about mental health and breaking the stigma. Jay eventually partnered with local activists and began speaking about mental health on radio programs and local television stations, ultimately leading to working with the City of Chattanooga’s Mental Health initiative in 2023 which offered free mental health services for families suffering from mental health challenges resulting from the Pandemic. Since then, Jay has partnered with several organizations whose goals are to promote mental health awareness and wellness; from mental health panel discussions with the Urban League, Facebook Live podcasts with Angie Wynn Ministries, providing counseling services with The Brave Effect for formerly incarcerated individuals dealing with trauma, to hosting weekend marriage retreats to strengthen and promote healthy marriages and families. Jay’s passion and purpose is for helping people heal.

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NATIONAL MEN'S HEALTH MONTH BREAKING THE SILENCE: BLACK MEN, MENTAL HEALTH & THE WEIGHT OF NEGATIVE ENERGY BY JOSH PELTIER

Mental health has long been a neglected conversation for Black men. Generations of cultural expectations, systemic oppression, and survival-mode living have led many to suppress their emotions rather than express them. As a result, the pressure builds, and negative energy gets trapped—not just in the mind, but in the body and spirit. In many communities, Black men have been taught—directly or indirectly—to carry pain in silence. To “man up” To keep moving. To stay strong, no matter what. But at what cost?

The Hidden Weight of Negative Energy Unprocessed emotions—like anger, sadness, fear, and shame—don’t disappear. They stay. They settle. They shape how we move, think, and relate to the world. This is what we call trapped energy, and for many Black men, it shows up as: Chronic stress or burnout Emotional numbness Difficulty trusting or opening up Quick temper or emotional shutdowns Physical tension or fatigue without explanation These are not signs of weakness—they are signs of being human. Of being burdened for too long without a safe space to release.

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NATIONAL MEN'S HEALTH MONTH BREAKING THE SILENCE: BLACK MEN, MENTAL HEALTH & THE WEIGHT OF NEGATIVE ENERGY BY JOSH PELTIER

The Two Kinds of Energy There are really only two kinds of energy: negative and positive. In the real world, labels like “good” or “bad” are often subjective. But when it comes to energy, the distinction is simple. Negative energy pulls us down. Positive energy lifts us up. I spoke at a high school recently and had the students play a game to recognize the differences between the two energies. At first, they were dumbfounded. No one had ever asked them to name and feel the energy they were carrying. I explained how, when negative energy stays trapped in the body too long, it shows up as things like anger, anxiety, hatred, and burnout. Negative energy is not always a bad thing—it can be misdirected or unprocessed emotions. It builds when we don’t have tools to release or transform it. Positive energy, on the other hand, is light. It feels like joy, love, understanding, gratitude, and peace. It’s the kind of energy that makes us feel connected and alive. Helping young people name what they’re feeling, and understand the difference between these energies, is one of the most powerful things we can do. Mental Health Is Not a Luxury—It’s Survival Black men are more likely to experience mental health struggles, but less likely to receive help. The reasons are complex—stigma, lack of access, mistrust of healthcare systems, cultural expectations. But ignoring the issue only deepens the wound. Seeking help isn’t about being broken. It’s about choosing to heal. It’s about reclaiming energy, clarity, and power. We can no longer afford to pretend that stress, depression, or emotional shutdowns are just part of the Black male experience. They are signs that something needs to shift. And that shift begins with acknowledging the pain and creating space for transformation.

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NATIONAL MEN'S HEALTH MONTH BREAKING THE SILENCE: BLACK MEN, MENTAL HEALTH & THE WEIGHT OF NEGATIVE ENERGY BY JOSH PELTIER

Healing Through Energy Work and Emotional Awareness Mental health support can take many forms: therapy, coaching, brotherhood circles, meditation, movement. One powerful approach is energy life coaching—a method that combines open conversation with practices that release stuck energy from the body and mind. This kind of healing work allows Black men to: Express what they’ve been holding in Understand the emotional roots of their struggles Release trapped energy through breath, meditation, and intention Reconnect with their own wisdom and voice This is about more than feeling better—it’s about becoming whole again. Redefining Strength Strength is not how much you can carry—it’s knowing when to set things down. It’s taking time to rest, reflect, and recharge. It’s choosing growth over survival. It’s speaking truth over silence. In a society that often sees Black men as unbreakable, we must redefine what resilience truly means. Vulnerability, self-awareness, and emotional healing are not signs of weakness—they are tools of liberation.

To Every Black Man Reading This: You deserve to be seen. You deserve to be heard. You deserve to be free from the weight of unspoken pain. Your healing is sacred. Your peace is powerful.

And your story is not over—it’s evolving. Let’s talk. Let’s release. Let’s transform.

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ABOUT THE AUTHOR

Energy Healing is based on the understanding that the human energy field is a dynamic system of powerful influences, in a unique relationship to physical, emotional, and spiritual well-being. Feel free to contact him at communicatewithjosh@gmail.com or 404.590.4266. - he looks forward to helping you just “be.”

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Understanding the Key Elements Cardiovascular disease (CVD) is a leading cause of mortality worldwide, particularly among men. Understanding the risk factors associated with CVD can help in early identification and prevention strategies, ultimately reducing the prevalence and severity of this condition.

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Genetic Factors Genetic predisposition plays a significant role in the risk of developing cardiovascular disease. Men with a family history of heart disease are at a higher risk of experiencing similar issues. Genetic mutations affecting lipid metabolism, coagulation, and inflammation can also contribute to increased susceptibility.

Risk Factors for Cardiovascular Disease in Men

Lifestyle Factors

Diet A diet high in saturated fats, trans fats, and cholesterol can lead to the development of atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries. This can result in reduced blood flow and an increased risk of heart attacks and strokes. Conversely, a diet rich in fruits, vegetables, whole grains, and lean proteins can help mitigate these risks. Physical Inactivity Lack of regular physical activity is a major risk factor for cardiovascular disease. Sedentary lifestyles contribute to obesity, hypertension, and dyslipidemia, all of which are critical risk factors for CVD. Engaging in regular exercise, such as walking, jogging, or cycling, can significantly lower the risk of developing heart disease. Smoking Smoking is a well-established risk factor for cardiovascular disease. The chemicals in tobacco smoke damage the lining of the arteries, leading to the buildup of plaque and the narrowing of the arteries. Smoking also increases blood pressure and decreases the ability of the blood to carry oxygen, further exacerbating the risk of heart disease.

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Alcohol Consumption While moderate alcohol consumption may have some protective effects on heart health, excessive drinking can lead to hypertension, cardiomyopathy, and arrhythmias. It is important for men to understand the balance between moderate consumption and the dangers of excessive drinking.

Risk Factors for Cardiovascular Disease in Men

Medical Conditions

Hypertension High blood pressure is a major risk factor for cardiovascular disease. It can lead to damage of blood vessels, heart failure, and stroke. Men should regularly monitor their blood pressure and take appropriate measures to maintain it within a healthy range of less than 130/80mmHg. Diabetes Diabetes mellitus, particularly type 2 diabetes, is closely associated with increased risk of cardiovascular disease. High blood sugar levels can damage blood vessels and nerves that control the heart. Proper management of diabetes through medication, diet, and exercise is essential to reduce the risk of CVD. Obesity Obesity is a significant risk factor for cardiovascular disease. Excess body weight contributes to hypertension, dyslipidemia, and insulin resistance, all of which increase the likelihood of developing heart disease. Weight management through healthy eating and regular physical activity is crucial in reducing CVD risk.

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Psychological Factors

Risk Factors for Cardiovascular Disease in Men

Stress Chronic stress can have detrimental effects on heart health. It can lead to increased blood pressure, inflammation, and unhealthy coping mechanisms such as overeating and smoking. Stress management techniques, such as mindfulness, meditation, and regular exercise, are important for maintaining cardiovascular health. Depression Depression is linked to an increased risk of cardiovascular disease. Men with depression may have higher levels of inflammatory markers and are more likely to engage in unhealthy behaviors. Mental health support and treatment are vital components of CVD prevention. Conclusion Cardiovascular disease in men is influenced by a complex interplay of genetic, lifestyle, medical, and psychological factors. By understanding and addressing these risk factors, men can take proactive steps to protect their heart health and reduce the likelihood of developing CVD. Regular medical check- ups, healthy living practices, and stress management are essential in the fight against cardiovascular disease.

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Recognizing the Symptoms to Save Lives Heart attacks, medically known as myocardial infarctions, occur when the flow of blood to the heart is blocked, often by a buildup of fat, cholesterol, and other substances, which form a plaque in the coronary arteries. Recognizing the signs of heart attacks in men is crucial for prompt medical intervention and can save lives. Common Symptoms ·Chest Pain or Discomfort: The most common symptom is often a feeling of pressure, tightness, pain, or a squeezing sensation in the chest that lasts for more than a few minutes. It may come and go. ·Upper Body Pain: Pain or discomfort may radiate to the shoulders, arms (especially the left arm), back, neck, jaw, or even teeth. ·Shortness of Breath: This can occur with or without chest pain and often leaves the person feeling as though they cannot catch their breath. ·Cold Sweat: Profuse sweating, often accompanied by clammy skin. ·Nausea or Vomiting: Feeling sick or actually vomiting can be a sign, especially when accompanied by other symptoms. ·Lightheadedness or Dizziness: Feeling faint, dizzy, or an unusual weakness. ·Indigestion or Heartburn: Some men mistake heart attack symptoms for digestive issues. Less Common Symptoms ·Fatigue: This can be sudden or severe and may last for several days. ·Uneven Heartbeat: Palpitations or irregular heartbeats may occur. ·Anxiety: A sense of impending doom or unexplained anxiety can accompany other symptoms. Signs of Heart Attacks in Men

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What to Do If you or someone you know is experiencing these symptoms, it is important to act quickly: ·Call emergency services immediately. Do not wait to see if the symptoms go away. ·Chew and swallow an aspirin, if advised by a medical professional, to help reduce damage to the heart. ·Remain calm and try to stay still while waiting for emergency personnel. Understanding and recognizing these signs can make a critical difference in the event of a heart attack. Each second counts, so early intervention is key to ensuring the best possible outcome. To evaluate heart disease in men, several diagnostic tests can be performed: Calcium Scoring The calcium scoring test is a CT scan of the chest without contrast which evaluates for coronary disease by visualizing and measuring the amount of calcium deposits in the heart arteries. Electrocardiogram (ECG or EKG) An electrocardiogram records the electrical signals in the heart. It can detect irregularities in heart rhythm and structure, such as arrhythmias, previous heart attacks, and other heart conditions. Stress Test During a stress test, the heart's activity is monitored while the patient exercises on a treadmill or stationary bike. This helps to identify how the heart responds under physical exertion and can highlight issues that might not be present at rest. A chemical stress test can also be performed if the patient cannot exercise. Signs of Heart Attacks in Men

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Echocardiogram An echocardiogram uses ultrasound waves to produce images of the heart. It helps in assessing the heart's structure and function, including the size and thickness of the heart’s chambers and the motion of the heart walls. Cardiac Catheterization In cardiac catheterization, a thin tube is inserted into a blood vessel and guided to the heart. This procedure can measure the pressure in the heart chambers, detect blockages, and assess the function of the heart valves. Blood Tests Blood tests can check for levels of substances such as cholesterol, triglycerides, and other markers that can indicate heart disease. High levels of these substances can increase the risk of heart problems. CT Scan or MRI Computed Tomography (CT) scans and Magnetic Resonance Imaging (MRI) provide detailed images of the heart and blood vessels. These tests can detect abnormalities and help in planning the treatment of heart disease. Recognizing the need for these tests and seeking timely medical advice can play a crucial role in diagnosing and managing heart disease effectively. Signs of Heart Attacks in Men

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ABOUT THE AUTHOR

Corey J. Scruggs MD FACC is an interventional cardiologist in Texas specializing in management of patients with cardiovascular diseases including hypertension, coronary artery disease, heart failure, and arrhythmias. He attended college at Fisk University then medical school at Meharry Medical College. He underwent residency at Baylor College of Medicine in Houston, TX and Cardiovascular training at Houston Methodist Hospital in Houston, Texas.

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The Pulse of a People: Why Black Music Month Matters

DR. ROSELYN AKER-BLACK

Black Music Month, officially recognized in the United States since 1979, is more than a celebration—it is a sacred acknowledgment of the heartbeat of a people and the legacy of resilience, innovation, and soul. Every June, we pause to honor the contributions of Black musicians, songwriters, and cultural architects whose artistry has transcended boundaries, uplifted movements, and changed the very fabric of global music. A Soundtrack to Our Story

From spirituals sung in cotton fields to the defiant rhythms of hip hop born in the Bronx, Black music has always been more than entertainment—it has been expression, protest, healing, and hope. Through blues, gospel, jazz, soul, R&B, funk, house, go-go, and trap, the sound of Black America has echoed through generations, often giving voice to those silenced by society. When Mahalia Jackson’s voice rang out during the civil rights movement or when Kendrick Lamar’s lyrics became an anthem for a new generation of activism, we were reminded that Black music doesn’t just follow history—it makes history. Innovation Born of Struggle Every genre touched by Black creativity carries with it a deep well of struggle and triumph. Jazz broke the rules. Hip hop rewrote them. Gospel gave us permission to feel, and soul gave us the freedom to speak. These genres didn’t emerge in a vacuum—they were born from resistance and refined through cultural resilience. Black artists have constantly innovated, even when the industry failed to protect or fairly compensate them. Despite being overlooked or underestimated, Black musicians have shaped global music trends, inspired fashion, birthed new slang, and defined cool across cultures.

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More Than Just Music Black Music Month also reminds us of the economic and cultural power of Black artistry. The global music industry thrives on the brilliance of Black musicians, yet too often these creators are excluded from boardrooms, ownership, and lasting recognition. By celebrating this month, we’re not just vibing to the beat—we’re demanding that Black voices remain central and credited. We also highlight music’s role in mental health and healing. For many in the Black community, music has always been therapy. It has helped us grieve, celebrate, protest, and persist. Whether it’s Lauryn Hill’s lyrics guiding a young woman’s identity journey or a Marvin Gaye song questioning injustice, Black music has always met us where we are. Passing the Mic to the Next Generation Black Music Month is also a time to inspire the next generation of musicians and cultural curators. It’s a reminder to protect our legacies, to teach our children the power of their voice, and to ensure they know that they come from a lineage of brilliance. The Pulse of a People: Why Black Music Month Matters

It’s not enough to enjoy the music—we must invest in it, preserve it, and protect the artists who create it.

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The Pulse of a People: Why Black Music Month Matters

Final Note As you move through June, take a moment to revisit a favorite classic, discover a new Black artist, or support a local musician. Let the music move you—but also let it motivate you to advocate for equity in every arena where Black creativity lives.

Because when we celebrate Black music, we celebrate our power, our progress, and our promise.

Happy Black Music Month. — Dr. Roz

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DR. ROZ’S FAVORITE ARTIST

VIVIAN GREEN

Vivian Green is an American R&B singer-songwriter and pianist, born on May 22, 1979, in Philadelphia, Pennsylvania. She developed a passion for music at a young age, beginning to sing at age five, playing the piano by eight, and writing songs by eleven. At thirteen, she joined a female quintet called Younique, performing at local events and festivals. Green's early exposure to Motown, jazz, and Broadway musicals in her household influenced her musical style. Green's professional career began when she co-wrote "Dear God" for Boyz II Men’s 1997 album Evolution. She gained further experience as a backup singer for Jill Scott, touring internationally. In 2001, Green signed with Columbia Records and released her debut album, A Love Story, in 2002. The album featured the hit single "Emotional Rollercoaster," which peaked at number 39 on the Billboard Hot 100 and topped the Dance Club Songs chart. Her second album, Vivian, was released in 2005, featuring singles like "Gotta Go Gotta Leave (Tired)" and "I Like It (But I Don't Need It)," both achieving success on the dance charts. Green continued to evolve her sound with subsequent albums, including Beautiful (2010), The Green Room (2012), Vivid (2015), VGVI (2017), and Love Absolute (2020). These works showcased her blend of R&B, soul, and neo-soul, often exploring themes of love, self- discovery, and empowerment. In her personal life, Green is a dedicated mother to her son, Jordan, born in 2004. Jordan was born with an unknown syndrome, and Green has been an advocate for special needs children, often speaking about her experiences and balancing her career with motherhood.

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DR. ROZ’S FAVORITE ARTIST

VIVIAN GREEN

Throughout her career, Vivian Green has been recognized for her contributions to music, receiving nominations for BET Awards and Soul Train Awards. Her enduring presence in the R&B scene reflects her talent and commitment to her artistry. For more information, you can visit her official website: viviangreen.com.

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www.reallygreatsite.com Issue 98 13/12/2025 Giggling Platypus Co.

DR. ROZ’S FAVORITE ARTIST

BEAUTIFUL CHORUS

Beautiful Chorus is a Florida-based vocal ensemble renowned for their ethereal harmonies and spiritually uplifting music, often described as "High Frequency Love Music." Founded in 2011 by Alexandra Love, the group has evolved into a collective of women dedicated to creating soothing soundscapes, mantras, and meditations designed to calm the nervous system and inspire inner peace. linkedin.com+6youtube.com+6blog.onerpm.com+6 Origins and Musical Philosophy Alexandra Love, also known as @innergalacticlove, envisioned Beautiful Chorus as a means to spread harmony-infused soundscapes of interconnectedness, ease, and joy. The ensemble's music blends elements of R&B, soul, jazz, and gospel, characterized by soulful harmonies and uplifting lyrics that inspire happiness and optimism. facebook.com+1blog.onerpm.com+1viberate.com Discography and Notable Works Beautiful Chorus has released several albums and singles that showcase their unique style. Notable albums include A Beautiful Christmas (2021), Goodnight Moon Child (2021), and Movement (2021). Their popular tracks such as "Faith's Hymn," "Pachamama," and "Inner Peace" exemplify their ability to create calming and uplifting melodies that encourage listeners to connect with their inner selves. viberate.com Collaborations and Recognition The ensemble has collaborated with various artists, including India.Arie on the song "I Am," and DJ Taz Rashid on remixes of their original songs like "Being of Love" and "Infinite Universe." These collaborations highlight Beautiful Chorus's versatility and ability to adapt to different musical genres. viberate.com+1reverbnation.com+1

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DR. ROZ’S FAVORITE ARTIST

BEAUTIFUL CHORUS

Community and Online Presence Beautiful Chorus maintains an active online presence, sharing their music and message through platforms like YouTube and Instagram. Their music is often used in yoga, meditation, and relaxation practices, resonating with a global audience seeking peace and inspiration through sound.riseupsinging.org.

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DR. ROZ’S FAVORITE ARTIST

THE CLARK SISTERS

The Clark Sisters are a legendary American gospel vocal group from Detroit, Michigan, renowned for their profound impact on contemporary gospel music. Originally comprising five sisters—Jacky Clark Chisholm, Denise "Niecy" Clark-Bradford, Elbernita "Twinkie" Clark, Dorinda Clark-Cole, and Karen Clark Sheard—they are the daughters of the esteemed gospel musician and choral director Dr. Mattie Moss Clark. Under their mother's guidance, they began singing together in the late 1960s, officially forming The Clark Sisters in 1973. crosswalk.com+13en.wikipedia.org+13ism.yale.edu+13. Their debut album, Jesus Has a Lot to Give, was released in 1973, marking the start of a prolific recording career. They gained national recognition with the 1981 album You Brought the Sunshine, whose title track became a crossover hit, blending gospel with elements of R&B and funk. This innovative sound, characterized by complex harmonies and dynamic vocal arrangements—often referred to as "The Clark Sound"—helped bring gospel music into the mainstream. Throughout their career, The Clark Sisters have released over 20 albums and received numerous accolades, including three Grammy Awards. Notably, their 2007 live album Live... One Last Time won Best Traditional Gospel Album, and the song "Blessed & Highly Favored" earned Best Gospel Performance. In recognition of their contributions to music, they were honored with the Grammy Lifetime Achievement Award in 2024. Beyond their group success, each sister has pursued solo projects, with Twinkie Clark serving as the group's primary songwriter and producer. Their influence extends to artists across genres, inspiring figures like Beyoncé, Mariah Carey, and Mary J. Blige. Their story was further immortalized in the 2020 Lifetime biopic The Clark Sisters: First Ladies of Gospel, produced by Queen Latifah, Mary J. Blige, and Missy Elliott. For more information and updates, you can visit their official website: theclarksisters.net.

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DR. ROZ’S FAVORITE ARTIST

JAMES LORELL MOSS

James Lorell Moss, professionally known as J. Moss, is a renowned American gospel singer, songwriter, producer, and pastor, celebrated for his innovative fusion of traditional gospel with contemporary R&B and hip-hop elements. Born on September 22, 1971, in Detroit, Michigan, Moss hails from a distinguished lineage of gospel musicians. His father, Bill Moss Sr., led the gospel group Bill Moss & the Celestials, and his aunt, Dr. Mattie Moss Clark, was a legendary choir director and the matriarch of The Clark Sisters .en.wikipedia.orgen.wikipedia.org+2malaco.com+2famousbirthdays.com+2iheart.com+7ency clopedia.com+7en.wikipedia.org+7 Early Life and Musical Roots Immersed in music from a young age, Moss began singing at the age of four. In his early teens, he formed the duo The Moss Brothers with his older brother, Bill Jr. The pair recorded two albums and toured extensively throughout the Midwest, blending youthful energy with gospel messages .iheart.com+7soultracks.com+7famousbirthdays.com+7iheart.com+1encyclopedia.com+1 After attending Michigan State University for two years, Moss felt a divine calling to pursue music full-time. He returned to Detroit and released two solo albums on a local label, though they garnered limited attention. During this period, he connected with Paul Allen and Walter Kearney, and together they formed the influential production team PAJAM. Their first major success came with the production of Karen Clark Sheard's 1997 debut solo album, Finally Karen, which significantly raised their profile in the gospel music industry .soultracks.com+2encyclopedia.com+2famousbirthdays.com+2en.wikipedia.org+5soultracks. com+5malaco.com+5encyclopedia.com+2malaco.com+2en.wikipedia.org+2

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www.reallygreatsite.com Issue 98 13/12/2025 Giggling Platypus Co.

DR. ROZ’S FAVORITE ARTIST

JAMES LORELL MOSS

Solo Career and Artistic Evolution In 2004, Moss released his debut solo album, The J. Moss Project, under GospoCentric Records. The album showcased his smooth tenor vocals and contemporary production, featuring standout tracks like "We Must Praise," which debuted at number one on Billboard's Hot Gospel Songs chart .en.wikipedia.org+5encyclopedia.com+5en.wikipedia.org+5 iheart.com+4en.wikipedia.org+ 4soultracks.com+4 He continued to evolve his sound with subsequent albums: V2... (2007), Just James (2009), V4...The Other Side (2012), and Grown Folks Gospel (2014). These projects blended introspective lyrics with modern beats, appealing to both traditional gospel audiences and younger listeners. His collaborations with artists like Faith Evans, Fred Hammond, and PJ Morton further expanded his musical reach .uaagency.com+5en.wikipedia.org+5malaco.com+5 Personal Trials and Ministry In 2014, Moss faced a significant personal challenge when a fire destroyed his home. Despite the loss, he found inspiration in the aftermath, channeling his experiences into his music. He introduced the concept of "Grown Folks Gospel," aiming to address mature themes and real-life struggles through a gospel lens .essence.com Beyond his music career, Moss serves as the pastor of Living Waters Church in Detroit, continuing his family's legacy of faith and ministry facebook.com

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DR. ROZ’S FAVORITE ARTIST

JAMES LORELL MOSS

Legacy and Impact J. Moss's contributions to gospel music have earned him numerous accolades, including Stellar Awards and recognition from the American Music Awards, Soul Train Awards, and ASCAP. His innovative approach has influenced a generation of gospel artists, bridging the gap between traditional gospel and contemporary urban music.

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DR. ROZ’S FAVORITE ARTIST

MICHAEL DEWAYNE MCCLURE JR.

Michael DeWayne McClure Jr., widely known as Pastor Mike Jr. or PMJ, is a prominent American gospel artist, pastor, and public speaker from Birmingham, Alabama. Born on June 15, 1983, he is the founder and lead pastor of Rock City Church, a rapidly growing ministry with locations in Ohio, Kentucky, and Indiana. Early Life and Ministry Raised in a family deeply rooted in faith, Pastor Mike Jr. felt a calling to ministry early in life. He established Rock City Church to create a space where people could experience authentic worship and community. Under his leadership, the church has expanded its reach, emphasizing a message of hope and transformation. Musical Career Pastor Mike Jr.'s musical journey began with the release of his debut studio album, Live Free, on September 20, 2019. The album debuted at No. 6 on the Billboard Top Gospel Albums chart and later reached No. 1 . His subsequent albums, I Got It: Singles Ministry, Vol. 1 (2021) and Impossible (2023), continued to showcase his unique blend of gospel, worship, and contemporary sounds. He has achieved remarkable success on the Billboard Gospel Airplay chart, becoming the first artist to score No. 1 hits with his first seven chart entries . Notable singles include "Big," "I Got It," and "Impossible."

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DR. ROZ’S FAVORITE ARTIST

MICHAEL DEWAYNE MCCLURE JR.

Awards and Recognition P astor Mike Jr.'s contributions to gospel music have earned him numerous accolades. He has won multiple Stellar Awards, including Artist of the Year, Male Artist of the Year, and Album of the Year for his projects . In 2023, his song "Impossible" won the GMA Dove Award for Gospel Worship Recorded Song of the Year.thereignbowcode.substack.com+4en.wikipedia.org+4youtube.com+4 Community Engagement Beyond his musical and pastoral endeavors, Pastor Mike Jr. is deeply committed to community outreach. He focuses on initiatives that address social issues, provide support to underserved populations, and promote spiritual growth. His holistic approach to ministry emphasizes the importance of faith in action. For more information about Pastor Mike Jr., you can visit his official website: Rock City Church or follow him on Instagram: @pastormikejr.

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DR. ROZ’S FAVORITE ARTIST

HELLO SUNDAY

Hello Sunday is a dynamic vocal duo from Atlanta, Georgia, comprising Myla Finks and Chelsea Glover. They gained national recognition during Season 17 of NBC's The Voice in 2019, where, at just 14 years old, they became the youngest duo to compete on the show and advanced to the Top 13. Formation and Early Career Myla and Chelsea met in 2017 at a performing arts summer camp in Marietta, Georgia. Initially paired together by a creative director, they discovered a unique vocal synergy that led them to form Hello Sunday. Both had backgrounds in singing at school showcases and shared a passion for music that transcended their individual talents. Journey on The Voice Hello Sunday's audition on The Voice featured a rendition of "This Is Me" from The Greatest Showman, which impressed the coaches and secured them a spot on Team Kelly Clarkson. Throughout the competition, they showcased versatility and emotional depth, performing songs like "Wrecking Ball" by Miley Cyrus and "Almost Is Never Enough" by Ariana Grande and Nathan Sykes. Their performance of Eric Carmen's "All By Myself" earned them the show's first-ever Wildcard Instant Save, making them the first female African-American duo to reach the Top 13. Post-The Voice Endeavors Following their success on The Voice, Hello Sunday continued to develop their musical careers. They have been working on original music, aiming to blend their harmonious vocals with contemporary pop influences. Their goal is to create songs that resonate with their generation, focusing on themes of hope and inspiration.

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DR. ROZ’S FAVORITE ARTIST

HELLO SUNDAY

Musical Style and Influence Hello Sunday's music is characterized by powerful harmonies and a blend of pop and R&B elements. Their performances often convey messages of empowerment and positivity, reflecting their commitment to spreading hope through music. They draw inspiration from artists like Ariana Grande and Aretha Franklin, aiming to create a sound that is both contemporary and soulful. Online Presence The duo maintains an active online presence, sharing their musical journey and connecting with fans through various platforms. Instagram: @hellosundaymusic YouTube: Hello Sunday Official Channel Through these channels, Hello Sunday continues to engage with their audience, offering glimpses into their creative process and upcoming projects.

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2025 GRADS Clarke A. Armstrong East Hamilton High School Class of 2025 Attending University of Tennessee Knoxville Major: Psychology

“The paradox of education is precisely this - that as one begins to become conscious one begins to examine the society in which he is being educated.” – James Baldwin

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2025 GRADS Nadia H. Smith Columbus State University B S. In Health Science Grad date: May 9th Will be starting her Master's in June

“The paradox of education is precisely this - that as one begins to become conscious one begins to examine the society in which he is being educated.” – James Baldwin

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2025 GRADS Charley Hackley. She is a senior at Bowie high school and will be attending Morgan State University in the fall where she will be majoring in Psychology.

“The paradox of education is precisely this - that as one begins to become conscious one begins to examine the society in which he is being educated.” – James Baldwin

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2025 GRADS

Carolyn Adkerson received her DBA from Temple University's Fox School of Business.

“The paradox of education is precisely this - that as one begins to become conscious one begins to examine the society in which he is being educated.” – James Baldwin SERVICE MAGAZINE 36

2025 GRADS

Madison J. Phillips Senior, 12th Grade Discovery High School Attending Kennesaw State University Nursing

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2025 GRADS Pierce E. Martin Graduated 5th grade from Georgia Cyber Academy GPA 3.0

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2025 GRADS Rhonda Wilkins National University Class of 2025 Bachelor’s Degree Major: Business

“Education is the passport to the future, for tomorrow belongs to those who prepare

for it today.” – Malcolm X

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2025 GRADS Chi A Smith Oak Park High School Class of 2025 Attending: Morehouse College Major: Civil Engineering

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2025 WORLD’S BEST DAD

My dad was the absolute best! God blessed us with the salt of the earth! He was funny, stern, and didn't tolerate disrespect! He also was loving and believed in family! He motivated us by saying, "You are an Aker" and encouraged us to be the author of our lives by always telling us, "Live YOUR Life". He was the absolute best! Happy Heavenly Father's day Daddy!

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The Playlist Prescription: 3 Ways

Music Acts Like Medicine for the Mind By KUTImack., Health & Wellness Columnist for Service Magazine

Music isn’t just background noise—it’s medicine. The right song can steady your breath, lift your mood, and shift the emotional temperature of your entire day. In honor of Black Music Month, I want to explore something deeply personal and scientifically sound: the mental health benefits of music. We often talk about therapy, nutrition, movement, or meditation when it comes to wellness. And while all of those are crucial, we sometimes overlook the most universal tool available to us—sound. Think about it: there’s a song for every emotion, era, occasion, or vibe. Music is one of the few human creations that speaks directly to the soul. And when used intentionally, it becomes a daily wellness tool that’s accessible, affordable, and wildly effective. Below are three research-backed ways music benefits your mental health—each paired with a real-life story and a BYBD™ SuperSwap you can use right now.

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The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind

1. Music Boosts Focus Let’s start with brain fog. We’ve all been there—trying to knock out a to-do list while your attention ricochets between tabs, texts, and takeout menus. But there’s a sonic solution: instrumental music, particularly lo-fi, classical, or ambient soundtracks, can increase dopamine levels and reduce distractions. Studies show it enhances cognitive performance by giving your brain just enough stimulation to stay engaged without becoming overwhelmed. Why I Chose Music This one hits close to home. I didn’t just enjoy music—I pursued it professionally because I couldn’t think of a single other thing that humans create that holds more power. Music transcends language. It cuts through conflict. It unites generations. It’s present at every wedding, funeral, workout, heartbreak, and celebration. I’ll put it like this: God forbid you were to lose your hearing tomorrow, but someone wrote down the name of your favorite song. You’d still hear it. That’s how deeply music lives inside us. It’s not just entertainment—it’s encoded memory. That’s why I had no choice but to be a part of its business and its impact. SuperSwap: Swap silence or background noise for intentional sound therapy—like lo-fi beats during focused work, or instrumental music during creative brainstorming.

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The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind

2. Music Reduces Anxiety The connection between music and mood isn’t just poetic—it’s physiological. Music can help regulate cortisol, your body’s primary stress hormone. Upbeat or familiar songs can create a sense of safety and ease, literally shifting your nervous system from “fight-or-flight” to “rest-and-digest.” A Teacher’s Power Playlist I know an incredible public school teacher who swears by her daily playlists. She listens to at least a Song of the Day it every morning in the car before stepping into the building. Her playlists are fresh, familiar, empowering, and energizing. On tougher days, she’ll replay them during lunch or on the drive home to reset. Her playlist doesn’t just get her in the right mindset; it helps her recover, too. It’s not a luxury—it’s her lifeline. SuperSwap: Replace your daily doomscroll with a 5- minute playlist reset. Instead of mindlessly consuming social media during breaks, put on music that reminds you who you are—and who you’re becoming.

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The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind

3. Music Improves Sleep Quality Poor sleep isn’t just a nighttime issue—it impacts everything from energy to emotional regulation to decision-making. And yet, one of the most overlooked remedies for better sleep is one you’ve likely already used: soothing music. Calming music slows your heart rate, deepens your breath, and activates the parasympathetic nervous system— making it easier to fall asleep and stay asleep. But just as important as the science is the feeling it provides. My BYBD™ Bedtime Blueprint One of the pillars of my BYBD™ Bedtime Blueprint is ending the day with a smile. There are dozens of ways to do that, but one of my favorites is through music. Not just lullabies or spa sounds—but tracks that genuinely bring me joy. They don’t have to be slow, but they do need to feel good. Sometimes that’s a warm soul classic, sometimes it’s an instrumental groove, and sometimes it’s just a song that reminds me of a great moment in my life. Whatever it is, it helps me release the day instead of carrying it to bed. So, in the spirit of Black Music Month, I invite you to build your own bedtime playlist. Think: what makes your shoulders drop? What makes you exhale? What makes you smile without even realizing it?

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The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind

And if you need help curating your playlist, I’ve got you. Seriously—DM me @KUTImack on IG or email me: BYBD@me.com. I LOVE building custom playlists. We’ll come up with something beautiful together. SuperSwap: Ditch the late-night caffeine or screen time, and replace it with a 3-song wind- down ritual. Stretch lightly, turn the lights down, press play, and smile yourself into sleep. Final Note: Music as a Daily Dose of Wellness Wellness doesn’t always look like green juice or therapy. Sometimes, it sounds like Sade. Or Doechii. Or Herbie Hancock. Or Leon Thomas. Or that old-school jam your parents used to play on cleaning days. Music is movement. Music is medicine. Music is memory. So this Black Music Month, let’s honor its power not just by listening—but by using it. Create playlists with purpose. Use music as your reset button. Let it carry you into calm, clarity, and confidence. Because your mental health matters. And your next breakthrough might already be on your playlist. #BYBD

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ABOUT THE AUTHOR

From selling millions of records to pushing the power of kale juice is one heck of a pivot. But reinvention is the root of KUTImack's mission. After nearly 2 decades as an exec in the high stakes world of the music business, he built a parallel career aligning with his calling: helping senior-level executives and entrepreneurs conquer stress while supercharging their productivity. KUTI's ease on airwaves and in front of live audiences has made him an internationally demanded expert. He's been dubbed the "Fitness Philosopher" and the "Rockstar Professor" for his ability to share straightforward science-based fitness, all-natural remedies, plus music industry experiences with inspirational solutions that help c-suite executives understand precisely how to be their productive best daily without burning out.

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