The Playlist Prescription: 3 Ways Music Acts Like Medicine for the Mind
And if you need help curating your playlist, I’ve got you. Seriously—DM me @KUTImack on IG or email me: BYBD@me.com. I LOVE building custom playlists. We’ll come up with something beautiful together. SuperSwap: Ditch the late-night caffeine or screen time, and replace it with a 3-song wind- down ritual. Stretch lightly, turn the lights down, press play, and smile yourself into sleep. Final Note: Music as a Daily Dose of Wellness Wellness doesn’t always look like green juice or therapy. Sometimes, it sounds like Sade. Or Doechii. Or Herbie Hancock. Or Leon Thomas. Or that old-school jam your parents used to play on cleaning days. Music is movement. Music is medicine. Music is memory. So this Black Music Month, let’s honor its power not just by listening—but by using it. Create playlists with purpose. Use music as your reset button. Let it carry you into calm, clarity, and confidence. Because your mental health matters. And your next breakthrough might already be on your playlist. #BYBD
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