Fit 4 Life: Building A Strong Core To Relieve Back Pain

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

HAVE YOUNOTICEDWEAK COREMUSCLES? Building A Strong Core To Relieve Back Pain

If you suffer from an aching back or even neck pain, weakness in your core muscles can be to blame. Do you have to sit for long periods at a computer, in the car, or are you just not that active anymore? All these positions can lead your core muscles to become weak. Even if you exercise regularly, unless you target your core muscles, you can cause an imbalance in your muscle strength, straining your back and putting you at risk for injury.

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INSIDE: • Building A Strong Core To Relieve Back Pain • Healthy Recipe

• Patient Spotlights • Exercise Essentials

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