Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. Hold for 15 seconds and repeat 6 times.
Helps Back Pain
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlights
My pain was greatly reduced!
I am able to do much more than when I started treatments! “When I started, I had trouble walking and was in a lot of pain. After coming just three times, my pain was greatly reduced and I am feeling much better. I look forward to feeling normal again.” - Crystal J. “I came here following a fall with multiple injuries and my results were great. I am able to do much more than when I started treatments at Synergy. Treatment here does not hurt and I liked the idea of a hands-on approach.” - Johnnie M.
Carbondale 618-529-4360 Du Quoin 618-542-8950
www.synergytherapeuticgroup.com
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