MindforYou's Well Being & Podcast Activity Pack

FITNESS 10 min at Home Workout for Senior’s https://www.youtube.com/watch?v= A2wp8Ipxn9s&t=248s Gentle Chair Yoga https://www.youtube.com/watch?v= KEjiXtb2hRg

QUIZZES

GOLDEN AGE TV

Jimmy Carr’s Little Tiny Quiz

The Two Ronnies (link to 25 episodes)

https://youtu.be/weZmR5l9htk

https://youtu.be/dezz0dCv3Hs

7 Second Riddles

Best of Fawlty Towers

https://youtu.be/Be2istzBgk4

https://youtu.be/H-oH-TELcLE

Guess the 60’s Song

Gentle Tai Chi & Qi Gong

https://youtu.be/2wjGy5NwWrE

https://www.youtube.com/watch?v= pa_I5NAOW4k

Trivia on History

https://youtu.be/Otq0lMCFBfk

Cardio Zumba Class for Beginners

https://www.youtube.com/watch?v= WYdJHpQL8-k

SELF CARE & LIFESTYLE

COOKING

VIRTUAL TOURS

Self Care Action Plan

Virtual Tour of the Louvre

Gordon Ramsey Ultimate Cooking Course

https://youtu.be/w0iVTQS8ftg

https://youtu.be/6vuFh6NNa70

https://youtu.be/FTociictyyE

15 Minute Guided Meditation

British Museum Virtual Tour

The Victorian Way

https://youtu.be/itZMM5gCboo

https://youtu.be/_Tz-ignJtHQ

https://youtu.be/zkt31n7Jp_o

Self Care as a Caregiver – How to protect from Burn Out

Virtual Longleek Safari

Basics with Babish

https://youtu.be/pUmHClrRPxc

https://www.youtube.com/watch?v= EyeSbGBAmpI

https://youtu.be/zQm9Bk2bA_Q

Underwater National Park

Bon Appetit Food Discovery Show

https://youtu.be/v64KOxKVLVg

The Good Life Talk Show

https://www.youtube.com/user/Bon AppetitDotCom

www.youtube.com/c/TheGoodLifeIRT

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