TRY THIS HEALTHY RECIPE HOMEMADE BLACK BEAN BURGERS
STAFF SPOTLIGHT OUR NEWHIRE
Kelly is originally from Florida. She graduated from Florida State University with a B.S. in Exercise Science in 2011 and received her Doctorate of Physical Therapy at Columbia University in New York City in 2014. Kelly has substantial knowledge in general orthopedic conditions, post operative procedures, and manual therapy treatment. She has taken continuing education coursework through the Institute of Advanced Musculoskeletal Treatment. Kelly is also a certified pelvic floor specialist for men and women through the Herman & Wallace Pelvic Rehabilitation Institute. Kelly enjoys running, hiking, watching football, and trying new restaurants.
• 3clovesgarlic, peeled • 1egg • 1 tablespoonchili powder • 1 tablespooncumin • 1 teaspoonThai chili sauceor hot sauce • ½cupbreadcrumbs
Ingredients • 1(16ounce) canblackbeans, drainedand rinsed • ½greenbell pepper, cut into2 inchpieces • ½onion, cut intowedges
Directions If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Source: www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers
WE HAVE MOVED! Our Martinez, GA location has moved just down the street to 415 Fury’s Ferry Rd. This newly constructed state-of-the-art Rehab facility was designed with patient care in mind and will offer specialized services such as Women’s Pelvic Floor Therapy and Aquatic Physical Therapy.
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