Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Hold for 30 seconds and repeat 5 times. Relieves Pain In The Core
Relieves Knee Pain KNEE SQUEEZE
Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes. Repeat 3 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
• Bill VanBruggen • Rita Nykamp • Melody Freckman READY. SET. GO! Thank you to the following for referring your friends and family! • Lynda Redder • Bev DePree • Martha Woltman • Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop • Judy Allen • Melody Freckman • Michael Tubbs
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