Circuit Training at Midmar Hall Every Monday and Thursday 6.45pm – 7.45pm
For those unsure what Circuit Training is, we work for 40 seconds per exercise, rest for 20 seconds, then on to the next exercise. Exercises are a mix of cardio and strength. We try to work our whole body through the hour which also includes a warm up and cool down stretch. Come along and join us for some fun and fitness while listening to some great music. Please get in touch if you ’ d like to come along. All you need is a full water bottle, £5 and some enthusiasm; We will provide the rest! The classes are run by volunteers and costs £5 on a pay as you go basis. For further information please WhatsApp or call Pamela on 07833 900620 Mahjong at Midmar Hall Thursday Evenings : 08:00pm — 22:00pm, June & August Mahjong is a tile-based game that was developed in the 19th century in China and become popular around the world during the 20th century. Mahjong tiles are engraved with Chinese symbols and characters representing three suits, three dragons, the four wind directions and honours. For details and arrangements contact Bea Bennett beateben@gmail.com or call 07884 21184
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