ALLERGIES DON’T STOP AT YOUR NOSE SEASONAL SNIFFLES CAN WREAK HAVOC ON YOUR SMILE
For allergy sufferers, summer is less about taking in the warm sunshine and more about combating itchy eyes and runny noses. But along with all the traditional symptoms of allergies, they can also impact oral health. From tooth pain to dry mouth, several oral side effects can accompany allergies or hay fever. If you don’t want to spend the summer sneezing and grinding your teeth, it’s essential to understand the connection between allergies and dental health. TOOTH PAIN When your body fights pollen and other allergens, hollow spaces in your head fill with mucus, which can lead to pain. The largest sinuses in your face are above the mouth, so when pressure builds there, it can travel to the roots of your upper molars. To address this problem, you can take over-the-counter pain or allergy medication or a nasal spray. On high-pollen days, you should limit your time spent outdoors.
DRY MOUTH One of the most common oral health symptoms of allergies is dry mouth, which can happen for a few reasons. When you are congested, you are more likely to breathe out of your mouth, and many of the antihistamines available to treat your allergy symptoms also cause dry mouth. This condition is not only uncomfortable, but it can also lead to other dental problems like bad breath and gum disease. Saliva helps to wash away bacteria and debris from our mouths, so when you can’t produce enough of it, it can lead to cavities. Make sure to drink plenty of water and gargle with warm salt water to help kill bacteria. SWOLLEN GUMS Allergies can also cause your gums to become inflamed or swollen. The postnasal drip associated with the sniffles and dry mouth can lead to pain in your gums. When exposed to allergens, your immune system releases
histamines and chemicals, and the inflammatory response can impact the oral cavity. If your gums are swollen, they are more vulnerable to infection and bacteria. It’s crucial to continue your regular brushing and flossing. As you tackle those pesky allergies this season, remember to give your oral health some extra TLC. If you don’t see relief after allergy medications or something doesn’t feel right, contact your dentist to ensure the symptoms you are experiencing aren’t a more severe issue.
LEAH’S BAD DAD JOKES OF THE MONTH
Quinoa Veggie Bowl
This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner!
Q: Why is the corner the best place to stand in a cold house? A: Because it’s always 90 degrees there. Q: How many Stormtroopers does it take to change a lightbulb? A: None; they’re all on the dark side.
Ingredients •
2 tbsp olive oil
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1 cup diced mushrooms
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1 red bell pepper, diced
1 tsp dried oregano
1 yellow bell pepper, diced
Salt and pepper, to taste
1 cup diced zucchini
2 cups cooked quinoa
Directions 1.
Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine. 4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
If you would like your favorite joke featured, email Office@exceptionalsmiles.com You may see it in our next issue!
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