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INSIDE 1 Summer Jobs Are More Than a Paycheck 2 Voices of New Americans on Independence Day What People Are Saying About Us 3 The Surprising Link Between Allergies and Oral Health Quinoa Veggie Bowl 4 Importance of Exercise to Improve Balance
EXERCISES TO IMPROVE EVERYDAY STABILITY BATTLE FOR BALANCE
Did you know that around a quarter of adults 65 and older experience a fall every year? Falls are the leading cause of injuries for seniors, and the risk of falling increases as we get older. Our balance declines as we age, and poor balance is a substantial contributing factor to falls among older people. While the fear of falling leads many seniors to avoid exercise altogether, this is not a good strategy. Exercising, staying on top of medications, and getting your vision checked are all keys to maintaining balance in your golden years and reducing the risk of falls. Here are some potential causes of imbalance and methods for seniors to improve their balance and lower their risk of falling.
BODILY BALANCE Many seniors experience balance and dizziness problems. These can be a side effect of some medications or brought on by balance disorders or other underlying medical conditions. Inner ear problems cause one such balance disorder; one part of the inner ear, the labyrinth, plays a big part in balance. If infected, it can lead to a condition called labyrinthitis, which can lead to bodily imbalance. If you believe you suffer from a balance disorder, your primary physician may refer you to a specialist, such as an otolaryngologist or audiologist, for help. METHODS OF IMPROVEMENT Fortunately, you can combat balance problems. One method millions of people lean on is a device meant to improve mobility, namely canes and walkers. While these can be helpful, they can sometimes hamper balance and may require more effort than their support merits. Moreover, some research indicates they may actually contribute to falls in some instances. That is why it is important to incorporate exercise into your routine, eat healthily, and manage any medical conditions to improve your balance and combat the risk of falling. One form of helpful exercise is strength training, which involves lifting weights or using resistance bands to build muscle strength that naturally declines in old age. Whatever your method of combating imbalance, the effort is worth it. Staving off falls can contribute to a longer, happier life.
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