Yoga with Lea
Lea, a Housing Choices Australia resident, is a certified yoga instructor. Having taught yoga for many years, Lea would like to offer any interested Housing Choices Australia residents the chance to join her classes. Amongst her other classes, Lea will be running a class on the first Sunday of each month at 3pm . Lea’s yoga classes on the first Sunday of each month are payment via donation. All donations will go towards Tamminya House, emergency housing for victims of family violence. This is a great chance to enjoy yoga practice at a low cost, while supporting a good cause and doing something positive for your health.
Above: Yoga instructor Lea with Marusya.
Here’s a description of what to expect from Lea herself:
‘It is the perfect opportunity to unwind and de-stress through gentle movements accompanied by soothing live music. Whether you're a beginner or experienced, this event is suitable for all levels. Come and enjoy a peaceful atmosphere while taking care of your mind and body. Don't miss out on this unique experience! We will be learning about and practicing simple preventative and restorative body movements that can be used in everyday life. There will be elements of Tai Chi, Qigong, Yin Yoga, dancing, vocal and breathing exercises and meditation with Tibetan bowl. All participants will have the option to remain seated, in case they have difficulties standing up or lying down’.
Please note that these classes are located near Melbourne CBD.
If you are interested in attending a Yoga class with Lea, please contact Alex, Community Engagement Officer at communitydevelopmentvic@hcau.org.au or visit Lea’s website, yoga-with-lea.com.au
7
Made with FlippingBook. PDF to flipbook with ease