Freedom From Pain
Newsletter
Is Pain Stopping You From Being Active and Healthy?
If the answer is YES, WE can help!
INSIDE: • You Can Be Active and Healthy • How Is Your Balance? • Patient Results • Community Events • Here We Grow CALL TODAY!
Do you find you’re just not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling and suffering a serious injury as you age. Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low- intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking. It’s never too late to start moving Physical activity is important, and can help you live independently for a longer period of time. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where physical therapy can really help you. Not only do we relieve your aches and pains quickly, we can teach you how to safely exercise to maintain your new pain-free mobility! Our knowledgeable staff are experts in muscle and joint problems, helping you return quickly to normal pain free function. At Magnolia Physical Therapy we listen to you and create a custom, hands-on treatment program to alleviate your pain, and improve your balance and movement, while getting you back to doing normal everyday tasks with a healthier outlook on life. To learn more, go online or call today!
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues, which can really limit your lifestyle and hinder day-to-day, normal activities. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! The Benefits of Stretching TRY THIS SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
Harahan: (504) 733-0254 Marigny: (504) 943-8026 Uptown: (504) 309-5460 Freret: (504) 309-9400 CBD: (504) 733-0254
Exercises copyright of
www.simpleset.net
www.magnoliatherapyla.com f acebook.com/MagnoliaTherapy
Made with FlippingBook - professional solution for displaying marketing and sales documents online