How to Play Safe and Injury-Free This Summer
Pickleball Precautions! With summer in full swing and National Safety Month in June, it’s a great time to dive into a sport sweeping the nation: pickleball. We're here to help you keep your pickleball game strong while steering clear of the common injuries that come with it.
2. Strengthen key muscle groups. Pickleball requires quick bursts of speed and lateral movements, which can strain muscles you might not use as intensely in other activities. Focus on strengthening your legs, core, and arms to support these sudden movements. 3. Improve flexibility and agility. Being flexible and agile can significantly enhance your performance and reduce injury risk. Regular flexibility workouts, such as yoga or targeted stretches, can help tremendously. 4. Wear appropriate footwear. Proper shoes are critical in pickleball to provide stability and support during the quick side-to-side movements the sport requires. Look for shoes designed for court sports that offer good lateral support. 5. Educate yourself on technique. Often, injuries occur due to improper technique. Take the time to learn the
Pickleball, often perceived as a low-risk sport, can actually pose quite a few hazards if you’re not careful. We’ve treated various pickleball-related injuries at our clinic, from sprained ankles and strained knees to wrist fractures. Here are some tips to help you stay on the court and off the treatment table this pickleball season. 1. Start with a proper warm-up. Before you hit the court, ensure your body is ready to move. A good warm- up increases your heart rate and blood flow to muscles, reducing the risk of injury. Incorporate stretches that mimic pickleball movements, such as lateral lunges and arm circles, to get your body game-ready.
correct way to execute pickleball moves. Whether it’s the basic stance, paddle grip, or swing technique, proper form is your best defense against injury. 6. Listen to your body. Don’t ignore pain. If you feel discomfort during or after playing, it may be a sign that you need to rest or seek professional advice. Pushing through pain can turn a minor issue into a major injury. Remember, prevention is always better than cure. If you ever find yourself feeling off or just want some tips on improving your game safely, don’t hesitate to reach out. Our doors are always open to help you stay active and injury-free!
These fries are crispy on the outside, tender on the inside, and packed with nutrients! BAKED SWEET POTATO FRIES
HAVE A LAUGH
1. Preheat oven to 425 F and line a baking sheet with parchment paper. 2. Place sweet potato wedges in a large bowl and add olive oil, paprika, garlic powder, cayenne, salt, and pepper. Toss to combine. 3. Arrange the sweet potato wedges on the prepared baking sheet in a single layer. 4. Bake for 20–25 minutes, flipping halfway through, until golden and crispy. Directions
Ingredients
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2 large sweet potatoes, cut into wedges
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2 tbsp olive oil
1 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp cayenne pepper Salt and pepper, to taste
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