GROUP FITNESS DROP-IN SCHEDULE Effective July 2 - September 1, 2024
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
CENTURY HOUSE • 620 Eighth Street • 604.519.1066
Moderate Workout (50+) 9:30 - 10:30 am
Moderate Strength & Stretch (50+) 9:30 - 10:30 am
Moderate Workout (50+) 9:30 - 10:30 am
Moderate Workout (50+) 9:30 - 10:30 am
Moderate Strength & Stretch (50+) 9:30 - 10:30 am
Iyengar Yoga 9:30 - 10:30 am
Mild Light Exercise (50+) 11:00 am-12:00 pm
Mild Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm
Mild Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm
Yoga (50+) 11:00 am - 12:00 pm
Zumba Gold 5:15 - 6:15 pm
Zumba Toning 5:15 - 6:15 pm Stretch 6:30 - 7:30 pm Try-it!
Zumba 5:15 - 6:15 pm
QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388
Strength & Stretch 9:15 - 10:15 am
Body Flow 9:00 - 10:00 am Zumba 6:30 -7:30 pm
Hatha & Yin Yoga 9:15 - 10:15 am
Interval Training 9:15 - 10:15 am Cardio Kickbox 6:00 - 7:00 pm
Party Fit 9:15 - 10:15 am
Yoga & Core 7:00 - 8:00 pm Try-it!
Hatha Yoga 7:00 - 8:00 pm
t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100
Mild Strength & Stretch (50+) 8:00 - 9:00 am
Cycle 6:30 - 7:30 am
Cycle Express 6:30 - 7:15 am
Cycle Express 8:30 - 9:15 am
Mild Light Exercise (50+) 8:00 - 9:00 am
Hatha Yoga 9:15 - 10:15 am Cardio Mix 9:15 - 10:15 am Cycle 9:30 - 10:30 am Body Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm Gentle Yoga & Meditation 5:30 - 6:30 pm Try-it! Cycle Express 6:45 - 7:30 pm
Cycle 8:30 -9:30 am
Zumba 8:15 - 9:15 am
Cardio Mix 9:15 - 10:15 am Cycle 9:30 - 10:30 am Body Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm
Cycle & Strength 9:30 - 10:30 am Cycle Express 12:15 - 1:00 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm
Cycle & Strength 9:30 - 10:30 am Cycle Express 12:15 - 1:00 pm Cardio Mix 5:15 - 6:15 pm Cycle Express 5:30 - 6:15 pm
Interval Training 8:45 - 9:45 am Pilates 10:00 - 11:00 am Try-it! Cycle & Strength 10:00 - 11:00 am
Cycle & Strength 9:30 - 10:30 am Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm
Cycle & Strength 9:30 - 10:30 am Cycle Express 10:45 - 11:30 am
Power Yoga 6:30 - 7:30 pm
Hip Hop Fitness 6:30 - 7:30 pm
Power Yoga 6:30 - 7:30 pm
Cycle & Strength 6:45 - 7:45 pm Power Yoga 7:45 - 8:45 pm Try-it!
Lift & Sculpt 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm
Cycle & Strength 6:45 - 7:45 pm
Zumba 6:45 - 7:45 pm SAPPERTON COMMUNITY HALL • 318 Keary Street • 604.522.0280 Osteofit Level 1 (50+) 1:00 - 2:00 pm Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Registration is required for all Indoor Cycling. Admission Fees: 13 - 18 years $5.00 *13 - 14 years must be accompanied by an adult participant 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00 Childminding Service (1 month - 5 years) Receive child care while participating in fitness programs at the same facility. Children are supervised during unstructured play in the playroom. tәmәseẃtxw Aquatic & Community Centre 604.777.5100 Monday, 4:45 - 7:00 pm Wednesday, 4:45 - 7:00 pm Saturday, 8:00 - 11:30 am Childminding Fee: $3.00 / 30 minutes, $48.00 / 10 hours
Registration is available for limited-capacity drop-in sessions. See up-to-date schedules: newwestcity.ca/dropin
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