Health & Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE: • How To Take Care Of Your Back • FREE Mobile Download • Relieve Back Pain In Minutes • Patient Success Spotlight OVERCOME BACKPAIN Is Back Pain Slowing You Down?
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal, joint, and possibly nerve damage.Backpain isoneof themostcommonphysical complaints thatpeoplesuffer fromandmore than80% of theUSpopulation will experiencebackpain atsome point in their lifetime. Back pain can interfere with your ability tobend,kneel, lift, reach,doworkandenjoy time withyour family.Not tomention, itcanmakeyoudown right irritable and affect others around you. Why Do I Have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in thespinalandcoremusclesof the trunk. • Poor posture and strain on the spine from slouched sitting. • Repetitive injury to muscles around the spine from improper lifting. of thespine,hipsandmuscles of the thighs. • Poor coordination of the abdominal, pelvic and back muscles.
Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much canbedone forbackpainandusemedication tonumb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Solutions to Back Pain. Treating back pain starts with determining the true cause. A thorough evaluation of yourmovement,strength,postureand jointmobilitycan tell a lot about the true origins of your pain. Only then, can theproperplanbe formulated togetyououtofpain quicklyandback to theactivitiesyou love.Whetheryou just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life.
The Physiotherapy Center Ltd. Would Like to Congratulate Master Corey Westerborg!
The Management and staff wish to congratulate Master Corey Westerborg who was recognized by the Cayman Islands Aquatic Sports Association (CIASA), the governing body of aquatic sports in the Cayman Islands, for all his hard work, effort in swimming and representing his country at international meets: 1. Joint 1st Place Male Shooting Star Award 2. Most Improved Male Swimmer at Carifta Award 3. CIASA’S 2018 MALE SWIMMER OF THE YEAR AWARD!
If you, or someone you care about, is suffering from back pain call us today at (345) 943-8700
www.thephysiotherapycenter.com
Made with FlippingBook Online newsletter