Health & Fitness The Newsletter About Your Health And Caring For Your Body
INSTANTLY RELIEVE ARTHRITIS PAIN | OUTSTANDING PATIENT RESULTS | STAFF SPOTLIGHT
“Why Not Allow Everyone Access To Enjoy Activities Pain Free!”
Beat Arthritis Pain
How to Naturally Relieve Arthritis Pain Thebestway to relievearthritispain is tostop inflammation fromhappening in the first place. Focus your efforts on protecting your joints with proper posture, gripping and lifting techniques. Don’t do an activity all at once, for example shoveling snow without taking breaks. Diet can play a major role in how you feel with arthritis. What you eat makes a big difference in how much inflammation is produced in your body. In addition, regular aerobic and strengthening exercises help you feel your best by keeping your joints lubricated, stretched and strengthened. What Can a Physical Therapist Do for You? • Develop an individualized plan of exercises to improve flexibility, strength, coordination and balance to achieve optimal physical function. • Teach you proper posture and body mechanics for common daily activities to relieve pain and improve function. • Show you how to properly use assistive devices such as walkers and canes. • Recommend different treatment options, such as braces and splints to support joints, shoe inserts to relieve stress on the lower extremities, and hot and cold therapy to ease joint pain and stiffness. • Suggest modifications to your environment, such as ergonomic chairs or a cushioned mat in your kitchen, to relieve pain and improve function. Physical therapy is by far the best solution for arthritis sufferers. It naturally restores joint movement with specialized hands on therapy, improves muscle elasticity, strength, balance and coordination. It provides long-term relief and teaches you what to do to protect your joints. Discover what our arthritis program can do for you. Call us today to learn more.
www.kinectpt.net
Look inside to learn more about our programs and say good-bye to that nagging arthritis pain and return to a pain-free, active lifestyle!
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