WANT LESS STRESS AND BETTER SLEEP?
Try Gratitude
With Thanksgiving approaching, gratitude is naturally on our minds. But gratitude is more than a polite “thank you.” Science shows it has measurable effects on both our mental and physical health. Psychologists have been studying gratitude for years, and the results all point in the same direction: People who make gratitude a habit tend to feel happier, less stressed, and sleep better. One study from UC Davis found that folks who kept a “gratitude journal” felt more optimistic, worked out more often, and even needed fewer doctor visits. Another study in “Personality and Individual Differences” showed that grateful people had healthier blood pressure and stronger immune systems. In short, gratitude doesn’t just feel good, it’s actually good for you. Gratitude also strengthens relationships. Saying “thank you” isn’t just good manners; it signals to the people around
us that we value them. Research from the University of Georgia found that couples who expressed gratitude toward each other reported stronger bonds and greater satisfaction in their relationships. But remember: gratitude doesn’t have to be complicated. It can be as simple as taking 30 seconds at the end of the day to note one thing that went right. It might be the kindness of a stranger, the smile of a child, or just the comfort of a warm meal. Over time, this habit rewires our brains to notice the good around us more easily and is a powerful antidote to stress and negativity. As we enter the holiday season, I invite you to pause and reflect on the people and moments that make your life better. Tell them. Write it down. Say it out loud. Gratitude is free, but its impact is priceless.
“I got into a bad accident my senior year of high school and missed the end of it and the summer. Len and Joan helped me, not only case-wise, but also mentally. He was there every step of the way and constantly sent messages throughout the process, updating me and also checking in, just seeing how I was doing. The process was relatively quick, and they always spoke to me before making any big decisions. I couldn’t have done this without them, and I would recommend anyone to contact them for assistance.” –Abby Cluett
REVIEW OF THE MONTH
2 • SPADALAWGROUP.COM
Made with FlippingBook Ebook Creator