FREE WORKSHOP FEBRUARY 17TH • 10AM The Low Back Workshop will be held Saturday, February 17th at 10:00 am at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION BACK PAIN SUFFERERS!
Think PT First
TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Loosens Tight Hips
4 9 6
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. HIP HIKES
6 5 7
4 9 1
1 9 5
3 4 7
9 7 2
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
n° 226073 - Level Medium
Made with FlippingBook Learn more on our blog