Advanced Rehab Inc: Relieving Low Back, Hip & Knee Arthritis

FREE WORKSHOP FEBRUARY 17TH • 10AM The Low Back Workshop will be held Saturday, February 17th at 10:00 am at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION BACK PAIN SUFFERERS!

Think PT First

TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

www.arirehab.com

Sudoku Puzzle

Exercise Essential

3 7

6 8

Loosens Tight Hips

www.simpleset.net

4 9 6

While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. HIP HIKES

6 5 7

4 9 1

4

3

1 9 5

3 4 7

6 4

9 7 2

9 8

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

http://1sudoku.com

n° 226073 - Level Medium

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www.arirehab.com

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