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THIS ISSUE
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Lessons From the Boy Scouts
Mark Wahlberg’s Fitness Tips
Is There Such a Thing as ‘Good’ Cholesterol?
The Ultimate Exercises for Healthy Bones
Marry Me Chicken
These ‘Superfoods’ Supercharge Your Health
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We’ve all heard the term superfood, but what does it really mean? It’s often used in clickbait articles and referenced by dietitians
Here are four healthy, nutrient-rich options, but before making any significant dietary changes, consult your physician or health practitioner.
addition to cereal, oatmeal, and yogurt. You can add common berries like blueberries, strawberries, and raspberries or exotic options like goji or gooseberries. DARK LEAFY GREENS Dark leafy greens include chard, collard greens, kale, and spinach. Leafy greens are high in fiber and various vitamins and minerals, including calcium, vitamin C, and vitamin A. LEGUMES Like the children’s rhyme says, beans are a magical fruit. They are high in fiber, minerals, and vitamins. They have also been shown to lower the risk of heart disease. Many types of beans exist: soy, kidney, butter, red, black, and chickpea and can be used in many dishes like chili to add necessary fiber. Many foods provide the nutrition and health benefits you need to live a long, healthy life. Try incorporating some of these foods into your meals for a more balanced and nutritious diet.
and nutritionists. Articles with titles like “The 10 Superfoods to Supercharge Your Metabolism” and
FISH Fish are naturally low in fat and high in protein. They also have omega-3 fatty acids, which are hugely important for cell function, especially cells in your eyes and brain. Studies have shown benefits in preventing cardiovascular disease. Some good fish options are sardines, mackerel,
“Superfoods You Need to Eat” are everywhere. Unfortunately, the
term “superfood” is marketing fluff, with no agreed-upon official definition among dietitians.
However, superfoods have generally come to mean foods rich in vitamins and minerals that
salmon, trout, and tuna.
may have myriad health benefits. While there is no single food that can adequately provide all of the nutrients a healthy person needs, many foods are high in nutrients you can and should eat to improve your diet.
BERRIES Berries are delicious, packed with natural sugars, plus high in fiber and antioxidants. They are a great snack on their own and make a great
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