EXERCISE THAT FITS YOUR LIFE Staying Active With Chronic Conditions
If you’re dealing with a long-term health issue, exercise might feel like one more thing that’s out of reach. But for many, finding a way to move regularly can help reduce symptoms, improve mobility, and make daily life more manageable. That doesn’t mean you have to commit to high-intensity workouts or long sessions at the gym. It doesn’t even have to be every day. Ten minutes of walking, stretching, or lifting weights a few times a week might help you sleep better or stay steadier on your feet. It often starts with simple habits, like light gardening, short walks, or a few seated exercises. A bit of motion every day builds up over time and can help with various conditions. Memory changes? Regular activity can help with stability. Those with mild cognitive issues can often follow exercise routines without much help, while others may do
better exercising in short bursts with a caregiver or friend nearby for support.
Joint pain? Arthritis and osteoporosis make some movements harder but not impossible. Low-impact routines like tai chi or pool- based exercises may help reduce stiffness without adding stress to bones and joints. What about heart disease, diabetes, or high blood pressure? Movement doesn’t cure anything, but it does help the body handle stress better. Blood pressure tends to improve with activity, as does glucose control. Even a short walk after meals or a few low-resistance leg raises while seated might keep things in better balance. Do you have COPD (chronic obstructive pulmonary disease) or other lung issues? These conditions may require a slower pace or coordination with a therapist. Many pulmonary
rehab programs include breathwork and light arm or leg movements. These everyday activities strengthen arms, legs, and the muscles needed for breathing and can help you more easily handle day-to-day tasks. The main idea here is not to aim for perfection. Focus on what’s possible. Ask your doctor what makes sense for you, and build a manageable routine. Movement doesn’t have to be overly complicated to be effective. Just find a way to do something active regularly.
WHAT OUR PATIENTS ARE SAYING ...
The biggest compliment you can give us is referring friends and family. Thank you for all of your referrals and keep them coming! We love our clients!
“Before coming to Focus I could not tie my shoes without pain, and getting in and out of my car was painful. After some sessions with them I knew I was on the path to recovery! They were very helpful, and Lindsey and Michelle were rockstars in getting me back to doing daily activities without fear of pain. I can now jog and go on long car rides without pain. Thank you to Julian, Focus PT, and the entire team!” –Isaac P.
“Working at Focus has definitely been a great experience. All of the therapists really make you feel like you are their main priority. I enjoyed how the hands-on treatments helped along the way. I also would always know that the exercises I would do are going to put me in the best spot and be successful! I can’t forget how awesome and friendly the staff is as well. Thank you guys!" –Kyler F.
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• Focus Physical Therapy • Call 949.709.8770
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