The Ageless Advantage Aging might be inevitable, but feeling your age? That’s negotiable . One of the most powerful, natural ways to maintain vitality as the years roll by is to stay strong and flexible. Strength and flexibility are keys to keeping your body resilient, your mind sharp, and your spirit high. A consistent movement routine can be your secret weapon against many of the common challenges that come with aging.
Why Flexibility and Strength Matter Most
THE HEART AND MIND ARE CONNECTED. A brisk walk or a few laps in the pool isn’t just good for your body; it’s fuel for your brain. Physical activity has been shown to reduce the risk of heart disease and cognitive decline, while also improving mood, sleep, and energy. A good sweat session may just be the most underrated therapy session around.
MOVE IT SO YOU DON’T LOSE IT. As we age, our joints often send little SOS signals: tight shoulders, stiff hips, creaky knees. That’s not just “getting old”; it’s your body reminding you to stay active. Regular movement helps keep joints limber and muscles strong, making everyday tasks feel, well, everyday again. Activities like yoga, tai chi, and even stretching before bed can increase your range of motion and balance, helping you stay steady and independent. STRENGTH IS YOUR SUPERPOWER. Muscle loss happens over time, but the good news? You can fight back. Simple strength training ( think light weights, resistance bands, or bodyweight exercises ) builds and preserves muscle and bone density. This is crucial for preventing falls, avoiding fractures, and boosting overall mobility. And don’t worry, you don’t need to lift heavy to get results. Consistency beats intensity every time.
USE THIS ACTIVE AGING TOOLKIT. Here’s how to keep moving, safely and effectively:
• Start slow: Walking, water aerobics, or chair exercises are great entry points. • Add strength training: Use light weights twice a week to build muscle and protect bones. Increase the weight as you get stronger. • Stretch regularly: This will improve flexibility and prevent stiffness. • Make movement social: Join a class, walk with friends, or find a community activity. • Listen to your body: If something doesn’t feel right, talk to a health care provider. It’s never too late to invest in your strength, flexibility, and quality of life. Movement truly is the gift that keeps on giving. Ready to take the next step? Schedule an appointment with our team today to learn how you can stay strong, flexible, and age gracefully — one empowered movement at a time .
VEGAN POBLANO RELLENOS
HAVE A LAUGH
Inspired by DorasTable.com
Ingredients
Directions
1. Using a knife, slice poblanos from stem to tip. 2. Fill peppers with vegan cheese, close, secure with toothpicks, then set aside. 3. Place tomatoes, garlic, and onion in a blender and blend until smooth. 4. In a medium saucepan over medium heat, add tomato sauce. Let simmer for 7–10 minutes, then set aside. 5. Combine flour, chickpea flour, cornstarch, and salt in a large bowl. Gradually pour in soda water. Whisk until it resembles thin pancake batter. 6. In a frying pan, heat 3 inches of vegetable oil, topping oil as needed. 7. Dip each chile in batter, then fry until golden, about 5 minutes each side. 8. Place chiles on a plate lined with paper towels to cool. Serve over tomato sauce!
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4 poblano peppers, roasted and peeled 10 oz vegan cheese 3 large tomatoes
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2 garlic cloves, chopped 1/2 onion, peeled and chopped
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2–3 cups of vegetable oil
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1/4 cup all-purpose flour 1/4 cup chickpea flour 1/2 cup cornstarch 1/2 tsp kosher salt 3/4 cup cold soda water
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Focus Physical Therapy • Call 949.709.8770 • 3
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