Health & Wellness Newsletter by Smart Sports
HEALTH & WELLNESS NEWSLETTER 2019
TOP THE HOLIDAYS WITH BACK PAIN & SCIATICA RELIEF
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HEALTH & WELLNESS NEWSLETTER 2019
TIS THE SEASON TO BE FREE OF BACK PAIN
suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s discs are herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it may compress these nerves — resulting in pain. If you suspect your back pain, or you are looking for a natural source of treatment, don’t hesitate to contact Smart Sports today.
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable. What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. The most common cause of sciatica-related pain is inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it is treatable. A lot of sciatica cases, in fact, can be resolved without operation — and within just a few weeks. Even if you’ve
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What Are the Symptoms of Sciatica? Signs you may be suffering from sciatica.
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WHAT ARE THE SYMPTOMS OF SCIATICA?
Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica. If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can be healed. Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
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9 8 6 5 ORANGE CRANBERRY BREAD
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http://1sudoku.com INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt 7
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4 DIRECTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, addwhitewholewheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! 3 5 4 8 2
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Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
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Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
At Smart Sports, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Smart Sports if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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I was doing exercising that didn’t hurt at all! “I only seen the Physical Therapist once last Thursday, I just started my PT because I didn’t want to have surgery on my L4 and L5. I wanted to strengthen my core. So while the Physical Therapist was showing what workouts to do while keeping my lower back very stable, after doing a few of these I started to feel my lower back getting very warm. Of course I told the Physical Therapist this because I was very excited I was doing exercising that didn’t hurt at all but every muscle around my injury was getting extremely worked out. So my first time at Smart Sports was absolutely amazing.” - Kristina B. 4 7 1 6 8 1 9 8 5 3 4 9 1 4 9 2 5 3 8 8
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FREE THERAPY CONSULTATION CALL TO SCHEDULE TODAY!
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