Need a Boost?
Natural Supplements to Increase Your Energy
Beetroot Powder Beetroot powder is made from the roots of the beet plant and is rich in nitrate. Nitrate relaxes blood vessels, creating increased blood flow and oxygen delivery. This enables
As spring kicks off, many people will be tempted to grab a Monster, Red Bull, or Rockstar to get through the day. Energy drinks may give you a quick boost, but the high levels of caffeine and sugar can lead to migraines and increased anxiety. If over-consumed, these drinks can even lead to Type 2 diabetes. To avoid these health hazards, try out a few of these natural energy boosters instead. Ashwagandha Ashwagandha is an evergreen shrub found mostly in India. As part of the Ayurveda system, an alternative medicine practice from India, it’s also known as “Indian ginseng.” The Alternative Medicine Review published a study indicating ashwagandha increases the body’s resilience to physical and mental stress by lowering levels of the stress hormone cortisol by 28%.
Ashwagandha can also help you through long workouts and the 9-to-5 grind because it may also improve brain function, including memory. You can get ashwagandha in pill form at most convenience stores around the world.
your body to produce energy more efficiently and maintain energy levels, making beetroot powder a great aid for endurance sports like running, soccer, and biking. In the International Journal of Sports Nutrition and Exercise Metabolism, a study reported that
Creatine Many people don’t realize creatine is a natural energy booster because they get it mostly in processed, high-sugar energy drinks. However, in doses less than 5 grams, creatine provides impressive benefits during high- intensity activities, short-duration exercises, and sports, including football, shot put, and weightlifting. This
athletes could work out for 25% longer when they used beetroot powder. Fatigue didn’t set in until much later in their workout, which improved their training and performance. This spring, say goodbye to energy drinks and get the boost you need with one of these natural energy supplements.
compound is found in red meat, pork, poultry, and fish, and when consumed, it releases phosphates that give your body a quick burst of energy. Ingesting more than 5 grams, though, will leave you feeling bloated with a lot of stomach discomfort. Creatine powder can be found at most wellness stores.
The Message Your Bad Breath May Be Trying toTell You
We’ve all been there. After a particularly onion- or garlic-filled lunch, our breath reeks. We’re one invasion of personal space away from causing someone to pass out! This is usually mended by brushing our teeth, popping in some sugar-free gum, or rinsing our mouths out with water, but if you struggle with chronic bad breath, your mouth may be sending you a signal that something else is wrong. Bad breath is very common, but it’s also a clue to the problems you may have in your mouth. For starters, consistent bad breath could be a sign of poor oral hygiene or severe periodontal disease. In addition to bleeding gums, bad breath is the second sign that your mouth is hurting for more hygiene. The bacteria is clinging to the tongue and gums, stinking up the mouth as it continues to linger. This can be mended by regular brushing, flossing, and dentist appointments. But for those who regularly brush and floss, something larger may be to blame. Chronic bad breath is most common in those with serious conditions, such as cancer. The
lack of saliva that’s produced during cancer treatment limits the amount of natural cleaning your mouth can do for your teeth, increasing the bacteria that linger on your teeth. Halitosis can be treated with a number of techniques. Regular brushing, flossing, and rinsing with alcohol-free mouthwash solutions can eliminate the extra bacteria that stacks up on your teeth. Biotene rinses, which have active ingredients that keep the mouth moist, are best for those living with dry mouth. Using xylitol candies and gums and sugar-free mints can also help patients. Xylitol is a sweetener that doesn’t increase blood sugar while starving and killing the bacteria that cling to your teeth. The most important thing to remember when you’re living with chronic bad breath is that there are solutions. Good oral hygiene, healthy freshening solutions, and regular dental visits can provide you with tools to combat the smell wafting from your mouth. For more information and tools to fight your chronic bad breath, schedule an appointment with our team today!
WHAT’S THAT SMELL?
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