A Quick Workout
Prepare Yourself for the Thanksgiving Feast
convolution, and gritty storytelling comes to one bone-chilling conclusion that will make your jaw drop. ‘THE STAIRCASE’ Did Michael Peterson kill his wife? Did the American justice system tear apart the dream it so righteously attempts to protect? What is considered fact in a murder trial? These are just a few of the questions you’ll contemplate as you go on a 16-year journey told over 13 gripping episodes. Questionable expert testimony and crime scene evidence are juxtaposed with a competent defense team and a convincing defendant, making for a story that begs viewers to take sides. In the end, the only fact you’ll know to be true is that you can’t trust your intuition. put your arms out in a “T” formation and move them up and down in small pulses. Then move your arms out in front of you and return to the “T” shape. Raise your arms up over your head and clap, and then return once more to the “T” formation. Rotate your arms in backward circles, switch to forward arm circles, and finish up by holding your squat for an additional 30 seconds. This 30-minute exercise routine is great for before, during, and after your Thanksgiving meal prep. You don’t have to wait around all day for things to finish up — occupy your downtime with short exercises to keep your heart pumping.
basic exercises, but one set of each won’t be enough. To make sure your body is completely warmed up, repeat each set at least three times. After you’ve warmed up, it's time to start the workout. Squat jumps, ski jumps, pushups, plank crawls, and holding a squat stance are easy exercises you can do in your kitchen, dining room, or living room while your feast cooks. Do each exercise as many times as you can in a minute, and just like you did in the warmup, repeat each set three times.
When you’re in the kitchen cooking your signature dishes for Thanksgiving dinner, you might find yourself with short periods of nothing to do. While you wait, why not fit in a quick workout? Exercising for 30 minutes will help ease any anxieties you may have — perhaps about getting those side dishes just right, or about your in-laws, who will soon be seated at your table. To start off, you’ll need to warm up. Keeping the oven in sight and the timer well within earshot, take a few minutes to loosen up your muscles. Jog in place, do some jumping jacks for a minute, or jump in place for 45 seconds. Warmups often consist of these
While in your squat stance, there are several things you can do. For 30-second intervals,
3 True Crime Shows You Have to See Move Over, Sitcoms, There’s a New Trend in Town
There’s a genre of entertainment that many Americans are afraid to admit is their secret obsession. It’s as if you’re hiding a secret that you desperately want to confess, but you’re afraid of the judgment and concerned looks from your friends. Then one day, you muster the courage to casually mention a docu-series you watched — hoping for absolution but concerned the jury won’t understand — and the floodgates open. Suddenly your closest friends and family have passionate opinions on the justice system and can tell you they know exactly who murdered who and how. Deep down inside, everyone loves a good mystery. Here are three of the best.
‘MAKINGAMURDERER’ Directors Laura Ricciardi and Moira Demos take viewers through an experience that feels like the most maddening game of ping pong ever played — in any given episode, your view may bounce from one polarizing opinion to another. After watching 10 mind-bending episodes of Steven Avery and his attorneys going back and forth during the trial, you’ll have questions that demand answers. So
many, in fact, that Netflix has confirmed the production of a second season and a spin-off series titled “Convicting a Murderer.” ‘THE JINX’ Forty years of conflicting reports on three murders make for one compelling HBO series. Robert Durst goes under the spotlight after speaking for the first time about the death of three people connected to him. Aweb of lies,
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