Of course, humans aren’t bees. But what is our equivalent longevity food? We know from longevity science that it is not one food or one isolated nutrient. It is a strategy of including the food groups that the LifeSpan Program can help us get access to in just minutes daily.
The most powerful varieties of foods from these 8 groups are full of «Epi-Nutrients«, that help support optimal human gene expression. Greens, vegetables and microgreens Sea vegetables and microalgae Culinary and functional mushrooms
Dark berries and superfruits Legumes and their sprouts
Nuts and seeds and their raw butters Gluten-free grains and pseudograins Moderate fish consumption (alternative - vegan algae oil)
Epigenetics reveals why the choice of food matters for longevity and vitality — for bees and for you.
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