Professional Physical Therapy inc - December 2020

www.ProPTinc.com 620 Old West Central Street Franklin, MA 02038 508-528-6100

Thank you for being part of the Professional Physical Therapy family!

INSIDE THIS ISSUE

Making the Most of the Holiday Season Improve Your Digestion With Herbalism Patient of the Month How to Create a New Year’s Fitness Plan Festive Apple Cider

5 Ways to Make Your Holiday Extra Eco-Friendly This Year

5 WAYS TO MAKEYOUR HOLIDAY EXTRA ECO-FRIENDLY THISYEAR

magazines, comics, posters, maps, or even art by your kids to conceal your gifts this year.

Sustainability is the gift that keeps on giving, so if you’d like to give a gift to the environment this December, make your holidays anti- plastic! Here are five ways that you can use the latest eco-friendly technology to make sure your Christmas is just as convenient as ever. SET UP RECYCLING BINS. Nobody wants to sort through trash on their holiday, especially if you’re hosting all the parties! To avoid dealing with the waste, set up recycling and composting bins before any home holiday festivities. It’ll make your next trip to a local recycling center so much faster because everything will be organized and easier to manage. USE PAPER CONTAINERS FOR LEFTOVERS. Give your celebration a restaurant-from-home feel by storing and giving away leftovers in paper containers rather than plastic. Paper will dissolve and leave behind much less chemical residue than plastic. Want to make it look extra posh? Stamp the exterior with the family initials! CHANGE UPYOUR GIFTWRAP. Why use wrapping paper every year when you can make your packaging extra interesting, colorful, and creative? Use newspapers,

RENT, BORROW, OR RETHINKYOUR TABLEWARE If you’re missing proper tableware for your holiday celebration, don’t despair — some companies will actually let you rent out their dishes for your special evening! You can also borrow tableware from friends and family. But you don’t have to use metal tableware. Try following another culture’s customs and serve your food on local ingredients, like palm leaves, coconuts, or wood. LOCALIZE AS MUCH AS POSSIBLE. If you can buy ingredients like fresh meat or vegetables from local farms, you won’t use as much plastic packaging and you’ll support small businesses at the same time! Never buy one-use plastics if you don’t have to. For every holiday tradition, ask yourself: Can I reduce, reuse, or recycle any components to this? We hope you have a happy, eco-friendly holiday!

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