STAFF SPOTL IGHT
FEATURED TREATMENT T H E R A P E U T I C E X E RC I S E
• Therapeutic Exercise implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function. It can also be used as a way to prevent additional impairment or disability when facing certain physical risks. There are a wide variety of therapeutic exercises and each one has a unique purpose. T Y P E S O F E X E RC I S E • Therapeutic Exercise includes those that are area-specific and help our body’s other systems, as well as those that aid in restoring balance and coordination, muscle performance, range of motion, posture, and relaxation. Our physical therapist will design an individualized treatment plan just for you.
WHAT PATIENTS ARE SAYING “I feel young again.” AARON GROL L , PTA Aaron was raised Tipton, MO. He graduated from the PTA program at ISU in May of 2018. He ha a background in personal training and massage therapy. Aaron is a husband and father to three girls and enjoys spending time with his family. His hobbies include, family time, computer technology, fitness and sports, and reading. “…Perhaps the greatest thing that happened to me, is the old person in me escaped and the young one came around and for a few weeks changed my outlook and attitude about life… The friendliness and the fun filled
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R ENGT H EN H I PS .
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times.
banter between the staff members and those there for treatment, allowed me to feel young again… Thank you once again. The experience was great!!” -J.W.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
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