Newsletter Your Health &Fitness The newsletter helping you live life to the fullest Pain Relief Can Be As Simple As A Change In Posture! 6 BENEFITS OF GOOD POSTURE HERRIMAN 13358 South 5600 West Herriman, UT84096 EAGLE MOUNTAIN 3943 E. Pony Express Pkwy., Ste. 220 Eagle Mountain, UT84005
INSIDE: • HOW POOR POSTURE CONTRIBUTES TO BACK PAIN • PATIENT SUCCESS SPOTLIGHT • RELIEVE BACK PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! • EARLY MORNING, EVENING & SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF
Ifyousufferfrombackorneckpain,poorposturecould be to blame. Poor posture can be a serious danger to your health. If you have poor posture, your bones are not properly aligned, which increases strain on your muscles, joints and ligaments. Poor posture causes fatigue, muscular strain and pain. In addition, poor posture can affect the position and function of your vital organs, such as your heart, lungs and intestines. Maintaining good posture can have a dramatic improvementonyourbackorneckpain,health,energy and the way you look and feel. Some of the perks of good posture include: 1. Constant exercise for your back and abdominals. Holding good posture takes effort and makes you use the muscles in your back and abdomen properly. 2. It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather thanbeingcompressedwhenyouholdyourbody in a slouch. Good lung function has a healthy impact on all aspects of your body’s functions and helps to reduce pain. 3. Itprotectsyourorgans,bones, jointsandmuscles. Holding correct posture reduces unnecessary strain
andpressureon thesebodyparts.Mostneckandback problems develop from poor posture over time. 4. It prevents arthritis. With poor posture, unnatural pressure is placed on your joints, leading to wear and tear. This in turn can lead to arthritis. Good posture gives your joints the chance to function at their best. 5. It helps you use your muscles more efficiently. With your bones and joints in correct alignment, you are likely to feel more energetic since your body will require less energy to move about. 6. It can have a dramatic impact on the way you feel. When you hold yourself in good posture, rather than a slumped one, you send signals to your brain that makes you feel happier and more confident. It also changes the way that people see you – you’ll appear more confident and assertive. Makingsimplechanges inyourdailyhabitscan improve yourpostureandreduceyourpain.Posturalrestoration atBeyondLimitsPhysicalTherapyhelpsthebodyrecruit the right muscles for the task at hand, improving pain restoring prior to function. Our experts have years of training in reducing back and neck pain associated from poor posture.
HERRIMAN (801) 302-7232 CALL TODAY!
EAGLE MOUNTAIN (801) 789-7333
www.beyondlimitspt.com
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