Unlimited Health Institute April 2018

UNLIMITED You

www. un l imitedhea lt hinst itute. com M-Th : 9 a .m. to 4 p.m. 626-389-8922 APRIL 2018

FROM THE DESK OF

Dr. Henry

YOU ARE NOT YOUR NEGATIVE THOUGHTS

With all of the craziness going on in our lives, I think it’s helpful for us to sometimes take a step back and remember that we are in charge. We are so much more than what our negative thoughts tell us. I know from personal experience that if you listen to that inner voice telling you that you’re not good enough, not pretty enough, not [fill in the blank] enough, you will never realize your full potential. You must realize that you are so much more than what your negative thoughts tell you! You are a beautiful soul trapped in an imperfect body. It’s ok to make mistakes. It’s ok to fail - that doesn’t make you a failure, no matter what you’re inner “mother” tells you. This one idea is the entire reason I started the Unlimited Health Institute. As you’ve no doubt heard me say, “Unlimited Thinking - Unlimited You.” It’s so much more than an affirmation. Unlimited thinking happens when you allow your soul to overtake your negative thoughts and embrace your whole truth. If you’d like to learn more about how to achieve unlimited thinking and to start living vibrantly, please visit www.unlimitedyoudetox.com and claim a copy of my new book, Unlimited You Detox , I explain exactly what you need to do to silence those negative thoughts and become who you were always meant to be.

When hitting the gym or sweating through another exercise class loses its appeal, you might feel like there’s nothing left to do. You want to stay fit, but you don’t have the enthusiasm you once had, and the thought of dragging yourself to the gym is no longer motivating. Don’t throw in the towel yet, though. It might be time to try something different. Why not join an adult sports team? There are some surprising benefits to adult sports teams. Of course, sports will keep you physically healthy, but they can also keep you fit mentally. Unlike rote exercise, sports keep your mind active as you think through strategies before and during the game. Doesn’t that sound more stimulating than grinding out another mile on the treadmill or another set of reps on the bench? Sports leagues are also a great way to meet people. Creating a social circle is immensely beneficial to your mental and emotional health. You’ll have a new group of friends, and the team aspect of the sport creates long-lasting connections. Being part of a team also holds you accountable. You can’t miss the big game when the team is counting on you. THE BENEFITS OF ADULT SPORTS TEAMS

On top of revamping your social life, team sports can add some much-needed variety to your daily or weekly routine. Competing against and working with other adults

–Tamika Henry

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