Exercise Essential Try this simple exercise to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing. Stretches Hips BALANCE | HIP STRATEGY + LATERAL REACH Stand with good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat on opposite side.
Share this with a friend or family member to help keep them healthy too!
Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
Made with FlippingBook flipbook maker