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1. Representation Matters: YOU Can Help Break Barriers
2. Ride Safe: Motorcycle Safety Tips
How Physical Therapy Can Improve Your Mental Health
3. Heroes Deserve Gratitude, Too
Ginger Pork Stir-Fry
4. The Damaging Effects of Alcohol
CUT DOWN ON YOUR ALCOHOL INTAKE To Improve Your Physical and Mental Well-Being
Have you been looking for ways to improve your physical and mental health? Are you tired of trying new exercise routines or beginning new diets without seeing any results? Do you regularly drink alcohol? If you answered yes to these three questions, there might be a solution that will help you improve your overall health and well-being.
calories and sugar, which can lead to weight gain and other health issues. Removing alcohol from your diet will make losing weight and maintaining a healthy body weight more manageable. You’ll also notice improvements in your digestive system. Alcohol irritates the digestive system and can cause gastroesophageal reflux disease (GERD) and heartburn. There are also effects that alcohol can have on your sleep and energy levels. Drinking can disrupt the sleep cycle and lead to poor sleep quality. Additionally, alcohol is a depressant that makes you feel sluggish. Avoiding alcohol will improve your energy level, making you feel better on a day-to-day basis. THE MENTAL BENEFITS Drinking alcohol can have a negative impact on mood, leading to feelings of depression, anxiety, and irritability. If you already struggle with depression, anxiety, or self-esteem, alcohol can worsen or intensify these feelings. You may notice improvements in your relationships when you avoid alcohol, as communication can suffer, and conflicts can arise with alcohol overconsumption. Cutting alcohol from your diet comes with numerous physical and mental benefits. Whether you’re looking to improve your health, reduce your risk of disease, or simply feel better overall, eliminating alcohol from your diet can be a powerful way to achieve your goals and improve your quality of life.
Cutting alcohol from your diet can have numerous physical and mental benefits, and you’ll probably start noticing them within the first few days. It might not be easy to do, especially if drinking alcohol is your
regular habit, but attempting to cut back or remove alcohol from your life will greatly benefit you.
THE PHYSICAL BENEFITS For those who drink
regularly, it may be no surprise that alcohol can cause weight gain. Beer and
cocktails are often filled with empty
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