If you are looking for a natural, easy, and effective way to manage your back pain, schedule a consultation with Boulet Physical Therapy & Wellness Institute today! Call 337-264- 9856 or visit our website at bouletptandwellness.com.
NUTRITION TIPS FOR A HEALTHY SUMMER!
kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 8.Pre-planyourmeals. Youplanyourweekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for theweek. The best part: You’ll save money.
summer comes fresh choices. Including a mixof in-seasoncolorful veggies inyourmeals gives your body a nutrient kick. 5.Snack at work. Bring snacks to work and graze throughout the day.When you eatmore often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6.Hydrateoften. The summer heatmakes you moresusceptible todehydration. Start off your day by drinking two glasses of water andkeep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 7.Recoverwithapost-workoutshake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to
1.Drink green tea instead of sweet tea. Green teahas anatural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2.Serveseafood. Summer is the ideal time to get the freshest catch fromyour local grocer. Grill salmon, tuna, lobster, steamer clams, andcalamari for a low-calorie, protein-packed lunch or dinner. 3.Don’t skipbreakfast. When youwake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4.Enjoysummer fruitsandveggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with
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