OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
NEXT SHOULDER PAIN & ROTATOR CUFFWORKSHOP: AUGUST 25, 6PM Upcoming Workshops: • Shoulder Pain & Rotator Cuff: AUGUST 25, 6PM • Shoulder Pain & Rotator Cuff: SEPTEMBER 15, 6PM
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
If you or someone you know is experiencing rotator cuff or shoulder pain, then this is the event you don’t want to miss! Come learn about the common causes of shoulder pain and what successful natural treatment methods look like without the use of drugs, injections, or surgery. The workshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 20 spots available for this workshop.
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
Call us at (337) 264-9856 to Register Today!
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
Back to the Things I Love!
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain.
A fter having five years of chronic back pain I decided
to learn how to live with it. I never thought that I could find relief that after a fewmonths of physical therapy, I am leaving here pain free. Many thanks to Boulet PT for restoring my back and leading me on the path to recovery.” -Sophie G.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L I E V E BACK PA I N
SEARED FLANK STEAKWITH LIME-WASABI SAUCE
Exercises copyright of
• 1/2 cup olive oil • 1 cup dry red wine • 3 Tbsp soy sauce • 1 Tbsp minced garlic • 1 cup olive oil
• 2 Tbsp fresh lime juice • 3 Tbsp wasabi sauce • 1 Tbsp minced ginger • 1 Tbsp rice vinegar • 1/4 tsp kosher salt • 1/8 tsp black pepper
Prayer Stretch While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks. Good stretch if you sit at a computer all day.
Place steaks and marinade in a 2-gal. zip freezer bag and seal. Chill 2 - 12 hours. Preheat grill to 400° - 450° high heat. Grill steak, covered with lid, 5 - 7 minutes on each side or to desired doneness. Remove and let stand 10 minutes. Heat oil in a skillet over medium-high heat; add tomatoes, stirring occasionally, 10 minutes or until seared. Season with salt and pepper. Cut 1 flank steak thinly across the grain; serve with tomatoes, arugula, and sauce. (Reserve remaining steak for salad and sandwiches.)
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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