Speed & Agility Training David Mason with SpeedDoctorz2 Unlock your athletic potential with our Speed & Agility Training program! Designed for athletes of all levels, this program focuses on enhancing speed, agility, strength, core stability, balance and coordination—all essential components for becoming a well-rounded athlete. What to Expect:
NEW
SPORTS & FITNESS
Player Development & Skills Workout Kyle Pless
Join Coach Kyle for a fast-paced basketball training program designed for players of all skill levels who want to enhance their game. This session combines dynamic warm-ups, conditioning workouts, targeted drills, and small-group gameplay to maintain high
Comprehensive Development: Our training improves physical performance, boosts mental toughness, and enhances focus, confidence, and leadership skills. Progress Tracking: We are committed to your growth! Participants undergo 3 to 4 key tests on the first day, including the 20-yard dash, pro agility shuttle, broad jump, and a sit-and-reach flexibility assessment. We measure your progress again at the end of the session to celebrate your improvements. Flexible Foundations: Flexibility plays a vital role in overall athletic performance. Our program includes dedicated flexibility exercises to enhance your range of motion and support your training goals. Join us to take your athletic performance to the next level and enjoy a supportive environment that encourages growth and achievement. Don’t miss this opportunity to train smarter and become the athlete you aspire to be!
energy and engagement. Players focus on key areas including: Ball-handling: Sharpening control and creativity with the basketball. Shooting: Improving accuracy and consistency from various spots on the court. Footwork: Enhancing agility and movement to create scoring opportunities. Offensive Techniques: Mastering advanced strategies to navigate around defenders. Overall Sportsmanship: Promoting a competitive yet respectful approach to the game. This small-group format is ideal for both new players and those looking to build confidence and elevate their performance to the next level!
Ages: 11-18 Class
Date
Day Time
Fees CR SDR/NR
236365.01 Apr 3-May 1
Th
4:30-5:30pm $150
$165
Location: Coffman Park, Coffman Pavilion
No class Jan.19, Feb.16 & Apr. 20 Ages: 11-18 Class Date 136350.01 Jan 12-Mar 2 Su 236350.01 Apr 6-May 18 Su
Day Time
Fees CR SDR/NR
10-11am 10-11am
$175 $175
$193 $193
Location: DCRC, Gym B
37
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