Healthy: Winter/Spring 2025

Valentine’s Day Cookie

NEW

ENRICH AT THE DCRC… THROUGH ACTIVE MOVEMENT

Cake Class Christa Aylward

Couples Ballroom Crystal Ballroom Dance Center Staff Experience how much fun ballroom dancing can be! Learn how to lead/ follow and build a strong foundation in several styles of dance. Discover the many benefits dance offers,

Learn how to create a cookie cake with instructions on filling and holding a piping bag, adding flowers and designs, and how

including stress relief, mental acuity and increased opportunities to engage in social activities. Attend on your own or with a partner. Enroll in both sessions to build on your muscle memory. Registration is per participant and tailored for beginner-level dancers.

to freeze your cake for Valentine’s Day. Participants leave the program with a large, heart-shaped sugar cookie and piping tips to re-create the cake at home. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 142007.01 Feb 4 Tu 6-8pm $75 $85 Location: DCRC, Kitchen

Navigating the Senior Care Maze NEW Dwight Smith, Amada

Gain an understanding of how to best navigate the journey and maneuver the information and

resources provided for older adults and their families. By accessing the right help, you improve the chances that loved ones get to live their best lives. Light refreshments available. Ages: 40 & up Class Date Day Time Fees CR SDR/NR 144190.01 Mar 11 Tu 6:30-7:30pm Free w/ registration Location: DCRC, Talla 3

Ages: 18 & up Class

Date

Day Time

Fees CR SDR/NR

145202.01 Jan 29-Mar 5 W 245202.01 Apr 9-May 14 W

6-7pm 6-7pm

$65 $65

$75 $75

Location: DCRC, Talla 2

Couples Ballroom II Crystal Ballroom Dance Center Staff

Nurture by Nutrition Cooking Class Julie Tobias, Med, RD, LD, Nurture by Nutrition

This next level dance session picks up where the beginner level left off, adding more techniques and new steps, with a focus on 2-3 dances chosen by the group. Achieve comfort on the dance floor and the ability to dance with others. Attend on your own or with a partner. Registration is per participant and tailored for intermediate-level dancers. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 145204.01 Jan 29-Mar 5 W 7:15-8:15pm $65 $75 245204.01 Apr 9-May 14 W 7:15-8:15pm $65 $75 Location: DCRC, Talla 2

Learn about good nutrition and gain experience in the kitchen through this fun, hands-on cooking session focused on high- powered breakfast foods. Ages: 18 & up Class Date

Day Time

Fees CR SDR/NR

244261.01 Apr 10

Th

6:30-8pm

$39

$49

Location: DCRC, Kitchen

48

Healthy Winter/Spring 2025

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