Healthy: Winter/Spring 2025

Pain Management Dayna Eckels, Gentiva Hospice Through informative discussion, discover the different types of pain, challenges with pain management and ways you can manage pain effectively. Develop a better understanding of chronic pain and non-pharmacological interventions to help

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EDUCATIONAL

Lunch and Learn Terri King, Comfort Keepers Join us to learn more about the variety of in-home care services available, as well as the benefits these services offer. Build

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provide relief. Ages: 55 & up Class

awareness on when care is necessary and how to obtain care within the community. Lunch is provided (vegetarian option available) at the conclusion of the presentation. Ages: 55 & up Class Date Day Time DCSC Fees 154611.01 Jan 21 Tu 11:30am-12:30pm $2 Location: DCRC, Talla 3

Date

Day Time

DCSC Fees

154630.01 Jan 23

Th

2-3pm

Free w/ registration

Location: DCRC, Talla 3

People Who Called Dublin Home NEW Carl Gleditsch, Volunteer Nature Docent Take a step back in time with us to explore who called Dublin home. We begin with the ancient groups just passing through, move on to the Hopewell culture, and finish with the modern cultures and European settlers. Gain a better understanding of Dublin’s history through this informational discussion. Ages: 55 & up Class Date Day Time DCSC Fees 154654.01 Feb 20 Th 2-3pm Free w/ registration Location: DCRC, Talla 3

Taste and Learn Julie Tobias, Med, RD, LD, Nurture by Nutrition

Taste and learn simple ways to support a healthy lifestyle. Gain knowledge on nutritional information to support meal planning, improve diet choices and manage specific health concerns through food selection. Each session focuses on a different food topic and includes a demonstration, food sample and recipe to take home. Please note that accommodations for dietary preferences are not available for the demonstration. Ages: 55 & up Class Date Day Time DCSC Fees 154620.01 Apr 1 Tu 10:30-11:30am $7 (Cheese) 154620.02 Apr 15 Tu 10:30-11:30am $7 (Citrus Fruit) Location: DCRC, Classrooms A & B

Bird Migration

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Carl Gleditsch, Volunteer Nature Docent Bird migration is a seasonal movement of birds between breeding and wintering grounds that occurs twice a year. Discover more about the process of migration here in Ohio and the information that sheds light on where birds move and are located throughout the year. Ages: 55 & up Class Date Day Time DCSC Fees 154642.01 Mar 25 Tu 2-3pm Free w/ registration Location: DCRC, Talla 3

Food 411

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Forum at Knightsbridge Executive Chef Join us to get the 411 on how to create a successful and healthy seasonal dish. This presentation includes a demonstration, food sample and recipe to take home (no participant cooking). Please note that accommodations for dietary preferences are not available for the

Life’s Journey

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DCSC Support Group Julie Olds, MMC, CT, CFC

demonstration. Ages: 55 & up Class

Date

Day Time

DCSC Fees

This presentation is for widows and widowers seeking more social group support. Learn more about the Life’s Journey program and discover what opportunities may be out there for you. Ages: 55 & up Class Date Day Time DCSC Fees 154647.01 Jan 13 M 2-3pm Free w/ registration Location: DCRC, Talla 3

154621.01 Mar 12

W

1:30-2:30pm $7

Location: DCRC, Kitchen

55

DublinOhioUSA.gov/Recreation-Services

Dublin Programs & Activities

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