Jr. Fitness/Jr. Track Card Classes Hunter Akers Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment is due upon class completion and is valid until the participant reaches age 16.
YOGA & MINDFULNESS
Health, Happiness & Well-being (HHW) Megan Amaya
NEW
A new year, a new you! An 8-week evidence-based program to help you thrive, find joy in every day and enhance your personal happiness and well-being. Join Megan Amaya, owner of The Wellness Strategy and professor at Ohio State, to discuss and apply key components associated with happiness, well-being, health and longevity. Healthy habit-building includes happiness, stress reduction & resiliency, mindfulness practices, physical activity/movement, nutrition and sleep. An accompanying workbook with reflection/skills building is provided to participants. Optional personal health coaching (50% discount for participants) is available. This program is free to City of Dublin Residents and $64 for Non-Residents. In-person class sessions: Jan. 9, 23, Feb. 6, 27. Virtual/online classes: Jan. 16, 30, Feb. 13, 20 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 172114.01 Jan 9-Feb 27 Th 6:30-7:25pm Free $64 Location : DCRC, Meeting Room 1
Sound Meditation
NEW
Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP Yoga Instructor Sound Meditation uses soothing, harmonic
sounds from instruments like singing bowls, gongs and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind and promote overall well-being. The vibrations from the sounds help to
Ages: 12-15 Class
Date
Day Time
Fees CR SDR/NR
172100.01 Jan 6-Mar 24 M 172100.02 Jan 8-Mar 26 W
4-5pm 4-5pm
$16 $16
$26
$26 Jr. Track: Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member to learn track rules, proper track etiquette and procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Payment is due upon completion of the class. Ages: 10-12 Class Date Day Time Fees CR/SDR/NR 172100.03 Jan 9-Mar 27 Th 5-5:30pm $10 Location : DCRC, Fitness Floor
relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration, allowing your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket, or any props that may help you settle in. You can choose to sit or lie down— whatever feels best. If you prefer a chair due to any physical needs, one can be provided for you. Ages: 12 & up Class Date Day Time Fees CR/SDR/NR 172205.01 Jan 11 Sa 2-3pm $17 172205.02 Feb 22 Sa 2-3pm $17 172205.03 Mar 8 Sa 2-3pm $17 Location : DCRC, Fitness Studio 1
65
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Dublin Programs & Activities
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