Yoga: Flow and Restore
NEW
Hatha Yoga Claudia Hamman Yoga focuses on the mind-body
Lynn Catron Join us for a peaceful yoga session designed to bring balance and relaxation. This class features gentle sequences with deep stretches and longer holds, helping you connect with your body and quiet your mind. Through mindful movement, release tension, open your heart, and leave with a renewed sense of calm and clarity. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173200.01 Jan 2-Jan 23 Th 3-4pm $40 $50 173200.02 Feb 6-Feb 20 Th 3-4pm $30 $40 173200.03 Mar 6-Mar 20 Th 3-4pm $30 $40 Location : DCRC, Fitness Studio 1
connection to improve your physical and mental health. Hatha Yoga is practiced slowly to encourage strength and flexibility while allowing time to focus on breath and awareness. Each practice begins and ends with a calming meditation. A mindful warm- up awakens muscles and encourages mobility. Claudia guides you through intentional standing poses to improve
balance and core strength. Seated stretches help release tension while improving range of motion. Options to modify or advance poses are offered in this mixed-level class . Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173401.01 Jan 6-Jan 27 M 6-6:55pm $40 $50 173401.02 Feb 10-Feb 24 M 6-6:55pm $40 $50 173401.03 Mar 3-Mar 17 M 6-6:55pm $30 $40 Location : DCRC, Fitness Studio 1
Yin & Restorative Yoga
NEW
Vandana Rajagopal Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and supported relaxation poses, this class is designed to release deep tension, increase flexibility and calm the nervous system. A perfect way to reset your mind and body, this practice invites stillness, relaxation and renewal. No prior yoga experience needed – welcome to all levels. A 90-minute workshop is offered Sunday, Jan 5. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173203.01 Jan 5 (workshop)Su 3-4:30pm $35 $45 173203.02 Jan 12 Su 3-4pm $10 $10 173203.03 Jan 19 Su 3-4pm $10 $10 173203.04 Jan 26 Su 3-4pm $10 $10 Location : DCRC, Fitness Studio 1
Senior Yoga Claudia Hamman Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and
Vinyasa Flow Yoga Claudia Hamman Vinyasa Yoga blends fluid movements with intentional breath to build energy and find inward focus. Enjoy exploring a series of accessible poses designed to improve agility, balance, flexibility and strength. Expect a thoughtfully designed, slow-flow practice. Class opens with meditation and warm-
end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength, and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Monday afternoons, Wednesday mornings, or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 173500.01 Jan 6-Jan 27 M 1-1:55pm $40 $50 173500.02 Jan 8-Jan 29 W 10:45-11:40am $40 $50 173500.03 Jan 8-Jan 29 W 1-1:55pm $40 $50 173500.04 Feb 10-Feb 24 M 1-1:55pm $30 $40 173500.05 Feb 12-Feb 26 W 10:45-11:40am $30 $40 173500.06 Feb 12-Feb 26 W 1-1:55pm $30 $40 173500.07 Mar 3-Mar 17 M 1-1:55pm $30 $40 173500.08 Mar 5-Mar 19 W 10:45-11:40am $30 $40 173500.09 Mar 5-Mar 19 W 1-1:55pm $30 $40 Location : DCRC, Fitness Studio 1
up, then progressively builds rhythm and heat. Standing and balancing poses are playfully strung together to create a moving meditation. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Blankets, straps and blocks are provided. Some yoga experience is helpful. Please bring your own yoga mat. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173400.01 Jan 8-29 W 5-5:55pm $40 $50 173400.02 Feb 12-26 W 5-5:55pm $40 $50 173400.03 March 5-19 W 5-5:55pm $30 $40 Location : DCRC, Fitness Studio 1
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Healthy Winter/Spring 2025
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