Yoga 1:1 with Vandana Rajagopal With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength, and relaxation. Whether you are starting your yoga journey, aiming to enhance athletic performance, or seeking balance and rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience. Vandana Rajagopal Contact: 614-832-5727 findyourmesa@gmail.com Availability: Please contact Vandana for available times Certifications: Yoga Alliance certified E-RYT 200, RYCT, MBA. Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
Pilates Jumpboard Intervals
NEW
Joyelle Fobbs Pilates jumpboard interval classes are cardio and core workouts that use a jumpboard and reformer to build strength and burn calories. They can include a variety of exercises, such as jumping, core and leg work, and upper body exercises. Some classes may also use a mini stability ball for added intensity. This is an intermediate-level class where familiarity with the reformer is helpful. The class is not for those with knee joint issues (osteoarthritis, knee pain or replacements, severe back pain like bulging or herniated discs). Ages: 18 & up Class Date Day Time Fees CR SDR/NR 174304.01 Jan 18 Sa 8:45-9:40am $20 $30 174304.02 Feb 15 Sa 8:45-9:40am $20 $30 174304.03 Mar 15 Sa 8:45-9:40am $20 $30 Location : DCRC, Fitness Studio 2
Pilates 1:1 with Joyelle Fobbs Receive individual Pilates instruction at the time that works best for you while working one-on-one with Joyelle Fobbs. If you have questions or to ensure availability, please email Joyelle at movewithjoyelle@gmail.com before purchasing a pass. Passes may be purchased online or in person at the DCRC.
Click or scan the QR code to view pass options and fees:
PILATES
Pilates Basics and Beyond Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same series of exercises but are challenged by digging deeper into the core connection. No Class: Jan. 18, Feb. 15, March 15 Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst. 174101.01 Jan 6-Jan 27 M 9:30-10:25am $68 $78 Joyelle 174101.02 Feb 3-Feb 24 M 9:30-10:25am $68 $78 Joyelle 174101.03 Mar 3-Mar 17 M 9:30-10:25am $52 $62 Joyelle 174101.04 Jan 6-Jan 27 M 10:30-11:25am $68 $78 Joyelle 174101.05 Feb 3-Feb 24 M 10:30-11:25am $68 $78 Joyelle 174101.06 Mar 3-Mar 17 M 10:30-11:25am $52 $62 Joyelle 174101.07 Jan 7-Jan 28 Tu 5-5:50pm $68 $78 Carrie 174101.08 Feb 4-Feb 25 Tu 5-5:50pm $68 $78 Carrie 174101.09 Mar 4-Mar 18 Tu 5-5:50pm $52 $62 Carrie 174101.10 Jan 8-Jan 29 W 9:30-10:25am $68 $78 Joyelle 174101.11 Feb 5-Feb 26 W 9:30-10:25am $68 $78 Joyelle 174101.12 Mar 5-Mar 19 W 9:30-10:25am $52 $62 Joyelle 174101.13 Jan 8-Jan 29 W 10:30-11:25am $68 $78 Joyelle 174101.14 Feb 5-Feb 26 W 10:30-11:25am $68 $78 Joyelle 174101.15 Mar 5-Mar 19 W 10:30-11:25am $52 $62 Joyelle 174101.16 Jan 9-Jan 30 Th 5-5:55pm $68 $78 Carrie 174101.17 Feb 6-Feb 27 Th 5-5:55pm $68 $78 Carrie 174101.18 Mar 6-Mar 20 Th 5-5:55pm $52 $62 Carrie 174101.19 Jan 10-Jan 31 F 10:30-11:25am $68 $78 Janine 174101.20 Feb 7-Feb 28 F 10:30-11:25am $68 $78 Janine 174101.21 Mar 7-Mar 21 F 10:30-11:25am $52 $62 Janine 174101.22 Jan 4-Jan 25 Sa 9-9:55am $52 $62 Carrie 174101.23 Feb 1-Feb 22 Sa 9-9:55am $52 $62 Carrie 174101.24 Mar 1-Mar 22 Sa 9-9:55am $52 $62 Carrie Location : DCRC, Fitness Studio 2
Click or scan the QR code to view pass options and fees:
SPECIALIZED FITNESS PROGRAMS
Functional Fitness Sally Gill
This low-impact class combines cardio training with weight-bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout! Ages: 50 & up Class Date Day Time Fees CR SDR/NR 175303.01 Jan 6-Jan 27 M 10:45-11:45am $32 $42 175303.02 Jan 9-Jan 30 Th 10:45-11:45am $32 $42 175303.03 Feb 3-Feb 24 M 10:45-11:45am $32 $42 175303.04 Feb 6-Feb 27 Th 10:45-11:45am $32 $42 175303.05 Mar 3-Mar 24 M 10:45-11:45am $32 $42 175303.06 Mar 6-Mar 27 Th 10:45-11:45am $24 $34 Location : DCRC, Fitness Studio 1
67
DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
Made with FlippingBook - Online catalogs