Strength, Stretch and Balance Ann Young
Small Group Training Hunter Akers, Ann Young
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well- rounded program designed with modifications. All exercises are performed off the floor using a chair for strength if needed. Ages: 18 & up Class Date
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Start your new year off in a fit and healthy way!
Day Time
Fees CR SDR/NR
175400.01 Jan 7-Jan 28
Tu
10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40
$50 $50 $50 $50 $50 $50
175400.02 Feb 4-Feb 25 Tu 175400.03 Jan 9-Jan 30 Th 175400.04 Feb 6-Feb 27 Th 175400.05 Mar 4-Mar 25 Tu 175400.06 Mar 6-Mar 27 Th Location : DCRC, Fitness Studio 1
Box & Build Workshop
NEW
Ages: 18 & up Class
Date Fees CR SDR/NR Inst. 176162.01 Jan 6-Jan 27 M 9:45-10:40am $56 $66 Hunter 176162.02 Jan 8-Jan 29 W 9:45-10:40am $56 $66 Hunter 176162.03 Jan 10-Jan 30 F 9:45-10:40am $56 $66 Hunter Day Time 176162.04 Feb 3-Feb 24 M 9:45-10:40am $56 $66 Hunter 176162.05 Feb 5-Feb 26 W 9:45-10:40am $56 $66 Hunter 176162.06 Feb 7-Mar 28 F 9:45-10:40am $56 $66 Hunter 176162.07 Mar 3-Mar 24 M 9:45-10:40am $56 $66 Hunter 176162.08 Mar 5-Mar 26 W 9:45-10:40am $56 $66 Hunter 176162.09 Mar 7-Mar 28 F 9:45-10:40am $56 $66 Hunter Location : DCRC, Fitness Floor Class Date Day Time Fees CR SDR/NR Inst. 176163.01 Jan 6-Jan 27 M 5:30-6:25pm $56 $66 Ann 176163.02 Jan 8-Jan 29 W 5:30-6:25pm $56 $66 Ann 176163.03 Feb 3-Feb 24 M 5:30-6:25pm $56 $66 Ann 176163.04 Feb 5-Feb 26 W 5:30-6:25pm $56 $66 Ann 176163.05 Mar 3-Mar 24 M 5:30-6:25pm $56 $66 Ann 176163.06 Mar 5-Mar 26 W 5:30-6:25pm $56 $66 Ann Location : DCRC, Classroom C Class Date Day Time Fees CR SDR/NR Inst. 176165.01 Jan 7-Jan 30 Tu,Th 7-7:55am $112 $122 Hunter 176165.02 Feb 4-Feb 27 Tu,Th 7-7:55am $112 $122 Hunter 176165.03 Mar 4-Mar 27 Tu,Th 7-7:55am $112 $122 Hunter Location : DCRC, Fitness Floor
John Andriacco Unleash your inner fighter and build strength in this high- energy, full-body workout. Box & Build combines fun
boxing combos with dynamic strength training to help you burn calories, build muscle and punch your stress away! All fitness & skill levels are welcome! Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
175202.01 Jan 4 175202.02 Feb 8 175202.03 Mar 8
Sa Sa Sa
noon-1pm noon-1pm noon-1pm
$15 $15 $15
$25 $25 $25
Location : DCRC, Fitness Studio 1
Senior Small Group Hunter Akers
Finally, a small group training class just for active older adults! You and a small group of others work with a fitness instructor once a week using fitness floor machines as well as in a classroom learning exercises. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date Day Time Fees CR SDR/NR 176105.01 Jan 8-Jan 29 W 10:45-11:45am $56 $66 176105.02 Feb 5-Feb 26 W 10:45-11:45am $56 $66 176105.03 Mar 5-Mar 26 W 10:45-11:45am $56 $66 Location : DCRC, Classroom C
Cancellation/Refund Policies For complete information, refer to page 80.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Adult Sports Leagues … . . . . . . . . . . . . . . ............. 51 Water Fitness … . . . . . . . . . . . . . . . . . ................ 70
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Healthy Winter/Spring 2025
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