PHYSICAL THERAPY WORD SEARCH
Patient Success Spotlight
“I had a skiing mishap and after a year of pain in my knee, I went to OPT. I worked with Jake at the Kent Easthill clinic. Although I didn’t think so at first, Jake was just what I needed - patient and encouraging but he never let me rest on my laurels, always challenging me to get to the next level but never bullying. I’m able to go back to my exercise classes, hiking and skiing. I wasn’t optimistic in the beginning that I would make enough progress, but Jake had enough enthusiasm for both of us until I could catch up and believe in the exercises. The manual manipulation on my kneecap helped me get started. You have to put in the work but a good therapist, like Jake, will coach you to do the right exercises and use proper form. Everyone in the clinic was friendly and helpful. OPT was recommended by my orthopedic doctor who said their patients get the best results there and I agree.” G.W. “Everyone in the clinic was friendly and helpful.”
SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL
FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING
ANKLE FLUID BACK PAIN
BRIDGE HAPPY WALK
KNEE FEET
EXERCISE ESSENTIAL
Chocolate Peanut Butter Energy Balls
Helps With Tightness
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips INSTRUCTIONS
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
1.Add rolledoats,groundflaxseed,chiaseeds,cinnamon,honey,peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter- energy-balls/
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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