1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
PATIENT SUCCESS SPOTLIGHT
“My physical therapy at Adams Physical Therapy Services went exceptionally well. I went from not being able to pick up my two year old from the car to wrestling with him again with no pain. The staff not only professional but extremely friendly. They are people that I would consider friends. I know if I ever have to come back, I will be back to 100% in no time.” Went exceptionally well!
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Exercise Essential
Creamy Chicken & Wild Rice Soup
Helps Neck Pain
Ingredients • 2 tbsp olive oil • 1½ lbs boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium
CERVICAL CHIN TUCK While lying on your back with a small rolled up towel under the curve of your neck, tuck your chin towards your chest. Maintain contact of your head with the surface you are lying on the entire time. Exercisescopyrightof
chicken broth • 2 cups water
• ¾ tsp salt • 1 (12 oz) package soft, tofu • 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves
• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice
Directions In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or until browned, turning once. In a 6-qt. slow cooker combine chicken, mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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