SPECIALTY CLASSES
Wednesdays at 6:00 PM This is a physically challenging class suitable for all levels. You will gain strength, balance, grace, flexibility, and endurance. Get ready to sweat! Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Enjoy an age-defying full body workout. Gain core strength, flexibility, and better balance while improving your posture and athletic performance! PILATES (HYBRID) POWER YOGA (HYBRID)
YOGA FUSION (HYBRID)
This class includes a warm-up, vinyasa flow then a segment of strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
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