Check out our latest edition!
Focus Physical Therapy Bi-Monthly
AUGUST/SEPTEMBER 2023
Focuspt.net
949.709.8770
Caring for Our Community Since 2002 While not everyone knows about World Physical Therapy Day, it’s actually been a holiday since 1996. The World Confederation for Physical Therapy (WCPT) first created the day to commemorate when the organization was formed in 1951. World Physical Therapy Day also celebrates physical therapy’s contribution to communities around the globe. This year focuses on osteoarthritis and how physiotherapy has become an excellent treatment for patients in pain. When it comes to osteoarthritis, our team has had our fair share of experience. The Focus Physical Therapy team has been treating osteoarthritis of the knee, ankle, shoulder, spine, and more ever since we first opened in 2002. Since then, we’ve treated hundreds, if not thousands, of patients with osteoarthritis! We understand the pain that comes along with this condition and how it can genuinely affect your everyday life and activities. That’s why we always want to help patients treat their osteoarthritis, relieve their discomfort, and avoid intensive surgery. Of course, we also have supported those who had to undergo surgery with post-operation recovery programs. Post-surgery rehab is vital for those recovering from knee or hip replacements, the two most common surgeries we’ve seen in our osteoarthritis patients. While surgery is a significant help for these patients, physical therapy is just as crucial to regain mobility and the ability to do everyday tasks. If someone were to undergo one of these operations without physical therapy, they might never regain complete mobility, including walking, squatting, and much more. As a result of this decreased movement, there will only be more joint issues down the road. I’m not just tooting my own horn when I say that our work is paramount for our patients! Why We Do What We Do
Of course, I couldn’t do nearly as much without the help of my fantastic team of physical therapists here at our clinic. While we all have varied backgrounds, we share one commonality: the need to see our patients succeed. We always have each other whenever we need another pair of eyes or a fresh perspective. This clinic works in a collaborative effort at all times, and we have weekly meetings where we can help one another strategize and create the best treatment plans possible. I’m constantly surprised at just how driven and passionate this team is! While we may be osteoarthritis experts, we have helped patients with countless other conditions, injuries, and physical issues. Physical therapy can become a lifeline for numerous individuals restricted by pain or injuries. Movement is medicine, and the moment somebody stops moving, they begin to lose the function of their bodies. That’s why I always take pride in what I do and fully understand the importance of the care I bring to my patients. As a physical therapist, I get the unique experience of building close connections with my patients, who I see weekly. Unlike other medical providers who see patients monthly or yearly, I get to keep close tabs on them and watch as they progress toward their goals. I think any physical therapist can agree that nothing feels more fulfilling than seeing a patient who came to you in a wheelchair or crutches leave your clinic to go hiking or play pickleball! I want to thank our patients for putting their trust in us and share my gratitude for all the physical therapists who keep their community on their feet!
Focus Physical Therapy • Call 949.709.8770 • 1 –Julian Manrique
FIND YOUR STRIDE How Nordic Walking Can Help You Get Moving
(especially the back and knees, which the body typically tends to overcorrect) can find relief. • Improved Cardiovascular Health: Remember, almost any movement is good for you, and Nordic walking is no different. By getting those steps in, you’ll lower your cholesterol and enjoy improved cardiovascular fitness. • Improved Mental Health: Research shows that physical activity boosts mood while actively lowering the risk of
You’ve heard from your doctors, family, and friends alike how important movement is for individuals as they age. Regular walking is the best way for many older adults to get that daily movement in. But what if going for a walk is easier said than done? That’s why many older adults who suffer from balance and/or mobility issues are partaking in something called Nordic walking or pole walking. WHAT IS NORDIC WALKING? Nordic walking is when an individual uses two chest-height poles, much like ski poles, while pushing each one into the ground with
depression. And since users of Nordic walking typically walk outdoors, they also enjoy the mental benefits of being around nature. WHERE CAN YOU FIND NORDIC WALKING POLES? The most accessible place to find Nordic walking poles is online. Retailers like Amazon and Bass Pro Shops sell the poles, but a great resource is YorkNordic.com America’s No. 1 Nordic walking pole retailer. If you prefer to shop in person, Target, Walmart, Dick’s Sporting Goods, and athletic stores typically carry poles too. If you’d like more information on Nordic walking, you can always search the term on Google or YouTube for tips and tricks on starting the habit!
every step. The benefit of the poles is that they help the user balance and stand straight, while the act of pushing the poles into the ground actually increases upper body strength and flexibility. WHAT ARE THE BENEFITS OF NORDIC WALKING? Aside from helping with balance, strength, and mobility, Nordic walking touts a few other health benefits users can enjoy. • Low Impact: Since Nordic walking uses poles to support the body through each step, there is much less impact on the joints and ligaments.
•
Reduces Joint Pain: Because Nordic walking poles help the body balance, the user’s joints
WHAT OUR PATIENTS ARE SAYING ...
The biggest compliment you can give us is referring friends and family. Thank you for all of your referrals and keep them coming! We love our clients!
“Completely satisfied and rehabilitated! The attention of all the staff is excellent, without a doubt an extraordinary place to improve the mobility of my hand. Thank you!” –Gabriela B. “Before PT, my neck would hurt even with simple stretching. On bad days, the pain would radiate down my right arm and make my job more difficult (i.e., computer work). I had to wear a brace during these times. The pain would wake me up at night, and putting on makeup was painful. Today, I have no more bad days, haven’t had to wear a brace in a long time, and don’t have trouble sleeping, and putting on makeup is a lot less painful. I will continue my exercises and will see a PT in Colorado. Thank you!” –Leticia V.
2
• Focus Physical Therapy • Call 949.709.8770
$10
Permanent Pain Relief Is Possible
Types of Peripheral Neuropathy and How They Are Treated
• •
Unsteadiness Muscle cramps
• • • • • •
Uncontrollable burping or nausea
While peripheral neuropathy might not be the most well-known condition, it can be debilitating for the nearly 20 million people in the U.S. who have it. While peripheral neuropathy is often not life-threatening, it can take a toll on a person and how they manage their daily life. Issues like trouble balancing, decreased feeling in your limbs, or frequent pain can make regular movements, even a simple motion like walking, a challenge. Additionally, there are different types of peripheral neuropathy (nearly 100 different types), depending on the affected nerves. However, they are usually put into three different categories: motor, sensory, or autonomic. Motor Neuropathy Nerves affected by motor neuropathy signal muscle movement to the brain. This type of peripheral neuropathy usually includes muscle weakness and involuntary movement. Some symptoms of motor neuropathy are: • Muscle twitching • Muscle weakness • Loss of muscles or shrinking
Bloating
Dizziness from low blood pressure Problems with high blood pressure Excessive sweating or not at all
Sensory Neuropathy Your sensory nerves help your brain notice sensations like pain, temperature, and touch. With sensory neuropathy, you will most likely experience some level of numbness or discomfort when there shouldn’t be. Signs to look out for include: • Hypersensitivity or “pins and needles” feeling • Decreased feeling in limbs • Increased pain or trouble sensing pain • Trouble maintaining balance • Pain like burning or pricking that is more prominent at night Autonomic Neuropathy Autonomic nerves are responsible for organ functions we subconsciously control, such as digesting, breathing, gland functions, and more. Those who have autonomic neuropathy may experience the following: • Digestive issues such as constipation or diarrhea RASPBERRY AND FIG OAT BARS Inspired by Delicious.com.au
Rapid heart rate
Find Real Relief With Physical Therapy Clearly, symptoms like these can derail your daily routine. While doctors often prescribe medications or recommend diet changes, these only temporarily treat the symptoms. Our team aims to bring long-lasting results through our three-step program. With physical therapy exercises, proven technology, and lifestyle changes, you can find real relief. We’ve helped numerous patients overcome peripheral neuropathy and get back to doing what they love with this three-step program. Let us help you too! Call 949.709.8770 to learn more about how our team treats peripheral neuropathy and set up a free consultation!
HAVE A LAUGH
Ingredients
• • • • • •
2 eggs, beaten
• • • • • •
1 1/2 cups all-purpose flour
1 tsp vanilla extract 1/4 cup raspberry jam 1 1/3 cups raspberries
1/4 cup cornstarch 1 tsp baking powder
1 cup and 1 tbsp rolled oats, divided 2 sticks chilled unsalted butter, diced 2/3 cup caster sugar (superfine granulated)
3 figs, quartered
1 tbsp turbinado or brown sugar
Directions
1. Preheat oven to 350 F. Grease and line an 8x12-inch pan with parchment paper. 2. In a medium bowl, combine flour, cornstarch, baking powder, and 1 cup oats. Using your fingertips, rub in butter until crumbly. Stir in caster sugar, then add egg and vanilla. Stir until clumpy. 3. In the pan, smooth three-quarters of the mixture evenly. Spread jam over the top, then add fruit. Mix leftover oat mixture with turbinado sugar and remaining oats, then sprinkle over the fruit. 4. Bake for 40–45 minutes until golden. Cool in pan for 10 minutes, then slice and serve.
Focus Physical Therapy • Call 949.709.8770 • 3
30212 Tomas, Ste. 120 Rancho Santa Margarita, CA 92688, USA
949.709.8770
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Focuspt.net
SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
Happy World Physical Therapy Day! Walking Just Got Easier! What Our Patients Are Saying Need Long-Term Relief From Peripheral Neuropathy? Raspberry and Fig Oat Bars Unleash Your Child’s Full Potential 1 2 3 4 INSIDE THIS ISSUE
Unlock a World of Opportunities How Extracurricular Activities Benefit Your Kids
BOLSTERS COLLEGE APPLICATIONS If your child wants to attend college after high school, joining a club, team, or organization will give them a leg up on other candidates. College admissions officers love to see students who participate in extracurricular activities because it shows they are involved in their community and possess leadership and
As children return to school in August, they’ll likely be interested in one or more extracurricular activities. Opportunities both in school and in the community are numerous, such as participating in a local play, joining a school club or sports team, and many others. Extracurricular activities are perfect for getting kids out of the house, but these ventures will also help them gain valuable experiences along with these three benefits. IMPROVES SOCIAL SKILLS One of the biggest concerns parents have had since we experienced lockdowns during the pandemic is that their children struggle to communicate with others. Most of these kids were away from their peers for a year or more, which weakened their social skills. Participating in an extracurricular activity gives your kids a chance to communicate with others outside of a school setting. They’ll learn how other people think and how to best respond to certain situations.
activities. Your child might not become a professional athlete, but they might discover an alternate career path, like becoming a physical therapist or personal trainer by playing a sport. If your kid likes animals, they might find a prospective career path by volunteering at the zoo. If one activity doesn’t appeal to them, try another. Before long, you’ll find the perfect interest for your child.
teamwork skills. While extracurriculars are not as important as other factors for college admissions, they still play a decisive role in the college’s choice to accept your child. HELPS THEM DISCOVER THEIR PASSIONS There are countless examples of kids discovering their true passion through participating in extracurricular
4
• Focus Physical Therapy • Focuspt.net
What Are the 3 Steps in Our Neuropathy Program?
Try Our Free Assessment to See if It’s Right for You
successful in 25 different clinical studies. The research found that 97% of patients can expect improved sensation in their feet . Meanwhile, 92% of patients would see lasting pain relief.
Although our peripheral neuropathy program has three distinct stages, we understand that every patient’s experience with this condition is different. Depending on your unique symptoms, concerns, and pain points, our team will work with you to tailor the peripheral neuropathy program to fit your needs and produce the best results. Step 1: Physical Therapy Exercise Routine We often begin the patient’s program with a specific exercise routine to help them enhance their strength while practicing stretching and specific neurological movements. These workouts will also support patients who may struggle with poor balance and recurring dizziness. This phase will also include Astym treatment and laser therapy. Step 2: Therapeutic Technology and Support This step of the peripheral neuropathy program focuses on reducing pain, improving sensation, and minimizing inflammation. We do this through renowned tech like the Anodyne Freedom 300, an infrared light therapy approved by the Food and Drug Administration and proven
Other therapeutic methods included in this step are:
Aquatic electrotherapy
• • •
Vibration therapy
Cold laser
• Dietary supplements and neuropathy cream for home use Step 3: Diet and Lifestyle Changes Our personal nutritionist coach Ashley will work with you to create a three-month program: Total Neuropathy Solution. This will feature different diet and lifestyle changes that can help you continue to see improvements. Ashley has been helping patients with peripheral neuropathy for over 20 years now, and she can help you discover how to experience the best results of this program.
If you or someone you know is battling peripheral neuropathy, our team can help. We are offering a free assessment to see if the peripheral neuropathy program is right for you! Call our team at 949.709.8770 to schedule a free evaluation and learn more about the program.
Page 1 Page 2 Page 3 Page 4 Page 5Made with FlippingBook Ebook Creator