Permanent Pain Relief Is Possible
Types of Peripheral Neuropathy and How They Are Treated
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Unsteadiness Muscle cramps
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Uncontrollable burping or nausea
While peripheral neuropathy might not be the most well-known condition, it can be debilitating for the nearly 20 million people in the U.S. who have it. While peripheral neuropathy is often not life-threatening, it can take a toll on a person and how they manage their daily life. Issues like trouble balancing, decreased feeling in your limbs, or frequent pain can make regular movements, even a simple motion like walking, a challenge. Additionally, there are different types of peripheral neuropathy (nearly 100 different types), depending on the affected nerves. However, they are usually put into three different categories: motor, sensory, or autonomic. Motor Neuropathy Nerves affected by motor neuropathy signal muscle movement to the brain. This type of peripheral neuropathy usually includes muscle weakness and involuntary movement. Some symptoms of motor neuropathy are: • Muscle twitching • Muscle weakness • Loss of muscles or shrinking
Bloating
Dizziness from low blood pressure Problems with high blood pressure Excessive sweating or not at all
Sensory Neuropathy Your sensory nerves help your brain notice sensations like pain, temperature, and touch. With sensory neuropathy, you will most likely experience some level of numbness or discomfort when there shouldn’t be. Signs to look out for include: • Hypersensitivity or “pins and needles” feeling • Decreased feeling in limbs • Increased pain or trouble sensing pain • Trouble maintaining balance • Pain like burning or pricking that is more prominent at night Autonomic Neuropathy Autonomic nerves are responsible for organ functions we subconsciously control, such as digesting, breathing, gland functions, and more. Those who have autonomic neuropathy may experience the following: • Digestive issues such as constipation or diarrhea RASPBERRY AND FIG OAT BARS Inspired by Delicious.com.au
Rapid heart rate
Find Real Relief With Physical Therapy Clearly, symptoms like these can derail your daily routine. While doctors often prescribe medications or recommend diet changes, these only temporarily treat the symptoms. Our team aims to bring long-lasting results through our three-step program. With physical therapy exercises, proven technology, and lifestyle changes, you can find real relief. We’ve helped numerous patients overcome peripheral neuropathy and get back to doing what they love with this three-step program. Let us help you too! Call 949.709.8770 to learn more about how our team treats peripheral neuropathy and set up a free consultation!
HAVE A LAUGH
Ingredients
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2 eggs, beaten
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1 1/2 cups all-purpose flour
1 tsp vanilla extract 1/4 cup raspberry jam 1 1/3 cups raspberries
1/4 cup cornstarch 1 tsp baking powder
1 cup and 1 tbsp rolled oats, divided 2 sticks chilled unsalted butter, diced 2/3 cup caster sugar (superfine granulated)
3 figs, quartered
1 tbsp turbinado or brown sugar
Directions
1. Preheat oven to 350 F. Grease and line an 8x12-inch pan with parchment paper. 2. In a medium bowl, combine flour, cornstarch, baking powder, and 1 cup oats. Using your fingertips, rub in butter until crumbly. Stir in caster sugar, then add egg and vanilla. Stir until clumpy. 3. In the pan, smooth three-quarters of the mixture evenly. Spread jam over the top, then add fruit. Mix leftover oat mixture with turbinado sugar and remaining oats, then sprinkle over the fruit. 4. Bake for 40–45 minutes until golden. Cool in pan for 10 minutes, then slice and serve.
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