THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER COPPERHEAD 20K RELAY RACE
INSIDE : • How You Can Stay Active & Become Better Balanced • It’s Never Too Late To Be Active
• Exercise Of The Month
Recently our own physical therapists Doug Miller and Sue Butler, along with Sue’s husband Rich and friend James, participated in the Copperhead 20K Relay Race. The Copperhead 20K is a trail run relay where each member of the team runs a 5K through wooded trails. This year the race was run in intense heat and humidity and the course was tough. A portion of the course was underwater and there were 2 difficult crossings (one on a narrow bridge and one over a fallen tree). Our team ran as hard as they could and finished 12th out of over 100 teams. This is an annual event put on locally by Without Limits Running and Sue and Doug enjoy participating every year. You don’t have to do trail running, but we encourage all readers to find a physical activity that they enjoy and consistently challenge themselves to a healthier lifestyle!
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